ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS, VEGGIE HERB
ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS, VEGGIE HERB scores 54/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This ARNOLD product receives a FoodScore of 54/100, indicating a decent nutritional profile.
A notable strength is its protein content at 12.3g per 100g.
The primary concern is its NOVA class 4 rating, signifying it is an ultra-processed food.
It offers a comparable fiber content (5.3g per 100g) to generic whole-grain equivalents.
Consider pairing with whole, unprocessed foods to balance its NOVA classification.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
543.86mg
24% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (12.3g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (543.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS, VEGGIE HERB achieves a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall healthfulness. On the positive side, the product receives bonuses for its protein content, providing 12.3g per 100g, and its fiber content at 5.3g per 100g. It also gains points for its iron content, contributing 16% of the Daily Value. However, significant penalties are applied due to its sodium level, at 543.86mg per 100g, and its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like cellulose fiber, natural flavor, and soy lecithin contribute to this classification. While it contains whole wheat flour, the presence of enriched wheat flour and a range of additives means it deviates from a minimally processed food. Compared to a generic whole-grain equivalent, this ARNOLD product offers similar fiber but with the added complexity of its ingredient list and processing level.
Health benefits
What the nutrients in arnold veggie herb made with cauliflower sandwich thins rolls, veggie herb actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.3g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet is a key recommendation from the USDA Dietary Guidelines. This amount of fiber can be a useful contribution towards daily fiber goals, especially when consumed as part of a balanced meal.
Contribution to Protein Intake
With 12.3g of protein per 100g, ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS can help support muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating this product into a meal can help increase the overall protein content, which is beneficial for managing hunger and supporting a balanced diet.
Iron for Energy Metabolism
This product supplies 2.81mg of iron per 100g, accounting for 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source, the iron content in these rolls can contribute to meeting daily requirements, particularly for individuals who may need to increase their iron intake.
ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS, VEGGIE HERB scores 54/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS are typically consumed as a base for sandwiches or as an accompaniment to meals. A common portion is one roll, which can be part of a lunch or light dinner. Be mindful of the fillings to ensure a nutritionally balanced meal.
Pair with lean protein sources like grilled chicken or hummus and plenty of vegetables to create a more complete and nutrient-dense meal.
Consider using these rolls as an alternative to traditional bread for open-faced sandwiches to help manage portion sizes of grains.
To reduce overall sodium intake, combine with low-sodium fillings and avoid adding excessive salty condiments.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, as preservatives like calcium propionate are used.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While it contains beneficial nutrients, its extensive ingredient list includes several additives such as cellulose fiber, sorbic acid, and soy lecithin. Individuals with sensitivities to these ingredients may wish to review the label carefully. The sodium content at 543.86mg per 100g is moderate, and those monitoring their sodium intake should account for this when planning meals. The product contains wheat and soy, which are common allergens, and individuals with these allergies should avoid consumption.
Is ARNOLD VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS healthy?
This ARNOLD product scores 54/100 on FoodScore, which is considered 'Decent'. It offers fiber and protein, but its classification as an ultra-processed food (NOVA class 4) and moderate sodium content are factors to consider. It can be part of a balanced diet when paired with whole, unprocessed foods.
How does ARNOLD compare to other sandwich thins or bread products?
Compared to a generic whole-grain bread, this ARNOLD product offers similar fiber content. However, its NOVA class 4 rating indicates a higher degree of processing than many traditional whole-grain breads. For example, a basic whole wheat bread from brands like Pepperidge Farm often has a simpler ingredient list.
What is the role of cauliflower in this product?
Cauliflower is listed as an ingredient, contributing to the 'Veggie Herb' aspect of the product name. While it adds some vegetable content, the overall nutritional impact of the cauliflower within the context of the entire ingredient list and processing level is likely minimal compared to consuming whole cauliflower.
How many ARNOLD Sandwich Thins Rolls can I eat in a day?
A serving size is one roll. The appropriate daily intake depends on your individual dietary needs and overall calorie and nutrient goals. Given its NOVA class 4 status and sodium content, moderation is key. Consider it as one component of a varied diet, rather than a primary staple.
Are there any artificial ingredients in these rolls?
The ingredient list includes 'natural flavor' and several preservatives like calcium propionate and sorbic acid. While 'natural flavor' is not artificial, the presence of multiple additives and preservatives contributes to its NOVA class 4 ultra-processed designation. There are no artificial colors or artificial sweeteners listed.