Side-by-side comparison

ASK FOODS, GREEN BEAN PROVENCALE, GREEN BEAN vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ASK FOODS, GREEN BEAN PROVENCALE, GREEN BEAN

Decent · 0.5 cup

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gASK FOODS, GREEN BEAN PROVENCALE, GREEN BEANBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories188.39 kcal102.04 kcal

Protein0.89 g21.43 g

Fiber0.9 g0 g

Total fat16.07 g1.53 g

Saturated fat3.57 g0.51 g

Added sugar0 g0 g

Sodium482.14 mg438.78 mg

Potassium0 mg142.86 mg

Calcium18.04 mg0 mg

Iron0.32 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.