ASK FOODS, GREEN BEAN PROVENCALE, GREEN BEAN scores 45/100 (Decent) on FoodScore, primarily due to its notable sodium content and classification as a processed food.
This product scores 45/100 (Decent) on FoodScore.
It contains 482.14mg of sodium per 100g, contributing to a penalty.
A serving provides 20% DV of Vitamin A, a nutritional highlight.
Classified as NOVA 3 (processed), it differs from a home-cooked version.
The 0.5 cup serving size makes it easy to incorporate into meals.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.89g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (482.1mg)-1
Processed (NOVA 3)-5
Why it scores 45
ASK FOODS, INC GREEN BEAN PROVENCALE, GREEN BEAN receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some positive attributes and several nutritional drawbacks. On the positive side, the product earns a bonus for its micronutrient contribution, specifically providing 20% DV of Vitamin A per 100g. However, several factors lead to penalties. The most significant penalty comes from its sodium content, which is 482.14mg per 100g, a considerable amount for a side dish. Additionally, the product contains 3.57g of saturated fat per 100g, leading to a minor penalty. As a prepared food, it is classified as NOVA 3 (processed), incurring a 5-point penalty. The ingredient list includes items such as bread crumbs and butter, which contribute to the overall fat and sodium levels. Compared to a home-cooked version using whole ingredients, this ASK FOODS, INC product contains higher levels of sodium and saturated fat, and is more processed.
Health benefits
What the nutrients in ask foods, green bean provencale, green bean actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 20% DV of Vitamin A per 100g, which is a meaningful contribution to daily intake. Vitamin A is an essential fat-soluble vitamin known for its role in maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A can help support overall well-being. This amount is derived from the green beans and tomatoes present in the formulation.
Contains Extra Virgin Olive Oil
The inclusion of extra virgin olive oil as an ingredient is a positive aspect of this product's fat profile. Extra virgin olive oil is primarily composed of monounsaturated fatty acids, which are considered heart-healthy fats. These fats can help support cardiovascular health when consumed as part of a balanced diet. This choice of oil is generally preferred over highly refined oils.
Convenient Vegetable Option
ASK FOODS, GREEN BEAN PROVENCALE, GREEN BEAN offers a convenient way to include vegetables in your diet. For individuals with limited time for meal preparation, this product can serve as a quick side dish. While it is a processed food, it still provides some vegetable content, which can be beneficial for those who struggle to meet their daily vegetable recommendations. It can help increase overall vegetable intake.
ASK FOODS, GREEN BEAN PROVENCALE, GREEN BEAN scores 45/100 (Decent) on FoodScore, primarily due to its notable sodium content and classification as a processed food.
How to eat it
This prepared green bean dish is typically consumed as a side to a main meal. A common portion is 0.5 cup, which is the declared serving size. It's often heated and served alongside proteins or other vegetables.
To balance the sodium content, pair with low-sodium main dishes and other unsalted vegetables.
Consider using a smaller portion, such as a quarter cup, to moderate sodium and saturated fat intake.
Enhance the fiber content by mixing with additional fresh or steamed green beans or other non-starchy vegetables.
Serve alongside a lean protein source like grilled chicken or fish to create a more balanced meal.
Things to keep in mind
Consumers should be aware of the sodium content in ASK FOODS, GREEN BEAN PROVENCALE, GREEN BEAN, which is 482.14mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes butter and bread crumbs, which contribute to the saturated fat and carbohydrate content, respectively. Allergens declared on the label include wheat (from bread crumbs) and milk (from butter), so individuals with these allergies should avoid this product. The presence of calcium chloride in the tomatoes is a common firming agent and generally not a concern.
Is ASK FOODS, INC GREEN BEAN PROVENCALE, GREEN BEAN healthy?
ASK FOODS, INC GREEN BEAN PROVENCALE, GREEN BEAN has a FoodScore of 45/100, indicating it's a 'Decent' choice. While it provides Vitamin A, its sodium and saturated fat content are notable. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does ASK FOODS, INC compare to other prepared vegetable sides?
Compared to a generic frozen plain green bean, ASK FOODS, INC GREEN BEAN PROVENCALE, GREEN BEAN will typically have higher sodium and fat due to added ingredients like extra virgin olive oil, butter, and bread crumbs. For example, a plain frozen green bean from a brand like Birds Eye would likely have significantly less sodium and fat per serving, making it a less processed option.
What is the role of 'calcium chloride' in this product?
Calcium chloride is included in the tomatoes as a firming agent. It helps to maintain the texture and integrity of the tomato pieces, preventing them from becoming too soft during processing and storage. It is a common food additive and generally recognized as safe.
What is a reasonable portion size for this product?
The declared serving size is 0.5 cup. Sticking to this portion will provide 94 calories, 241mg of sodium, and 1.8g of saturated fat. If you are monitoring your sodium or fat intake, you might consider a smaller portion, or balance it with other very low-sodium foods in your meal.
Can this product be frozen after opening?
The manufacturer's instructions for storage after opening should be followed. Generally, prepared foods like this are best consumed within a few days of opening and are not typically recommended for refreezing once thawed and opened, as it can affect texture and quality.