Side-by-side comparison

ASK FOODS, GREEN BEAN PROVENCALE, GREEN BEAN vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ASK FOODS, GREEN BEAN PROVENCALE, GREEN BEAN scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on saturated fat (1.2g vs 3.6g per 100 g) and sodium (0mg vs 482mg per 100 g).

0/ 100

prepared

ASK FOODS, GREEN BEAN PROVENCALE, GREEN BEAN

Decent · 0.5 cup

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gASK FOODS, GREEN BEAN PROVENCALE, GREEN BEANJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories188.39 kcal164.71 kcal

Protein0.89 g9.41 g

Fiber0.9 g2.4 g

Total fat16.07 g4.71 g

Saturated fat3.57 g1.18 g

Added sugar0 g0 g

Sodium482.14 mg0 mg

Potassium0 mg0 mg

Calcium18.04 mg0 mg

Iron0.32 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.