FoodScore

Side-by-side comparison

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

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Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle
Avoid · 1/4 cup (60 mL)
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other
INCA'S GOLD ORGANIC WHITE CHIA
Very good · 20 GRM
Per 100gAunt Jemima Original Syrup 12 Fluid Ounce Plastic BottleINCA'S GOLD ORGANIC WHITE CHIA
Calories263.75 kcal490 kcal
Protein0.01 g20 g
Fiber0.2 g35 g
Total fat0.17 g32.5 g
Saturated fat0 g2.5 g
Added sugar28.09 g0 g
Sodium152.5 mg0 mg
Potassium0 mg0 mg
Calcium1 mg550 mg
Iron0.04 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.