Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle
Aunt Jemima Original Syrup scores 0/100 (Avoid) due to its high content of added sugars, primarily from corn syrup and high fructose corn syrup, and its ultra-processed nature.
This product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 28.09g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with a complex ingredient list.
Compared to generic syrups, Aunt Jemima Original Syrup is similar in its high sugar content and lack of micronutrients.
Use sparingly as a condiment, recognizing its primary contribution is sweetness.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0.2g
1% of Daily Value
Protein
0.01g
0% of Daily Value
Added sugar
28.09g
56% of Daily Value
Sodium
152.5mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (28.1g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
Aunt Jemima Original Syrup receives a FoodScore of 0/100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this syrup contains 28.09g of added sugar, which is a significant factor in its low score, incurring a -25 penalty. The ingredient list highlights corn syrup and high fructose corn syrup as the primary components, indicating a formulation focused on sweetness rather than nutrient density. Furthermore, its NOVA class 4 designation as an ultra-processed food contributes an additional -10 penalty, reflecting the extensive industrial processing and the presence of various additives. The product is also penalized -15 for being largely composed of empty calories, offering negligible amounts of protein (0.01g), fiber (0.2g), and essential micronutrients like potassium, calcium, and iron, all at 0% DV. Compared to a generic unbranded syrup, Aunt Jemima Original Syrup presents a similar nutritional landscape, characterized by a high sugar load and a lack of beneficial nutrients.
Health benefits
What the nutrients in aunt jemima original syrup 12 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Provides Quick Energy
Aunt Jemima Original Syrup is primarily composed of simple carbohydrates from sugars like corn syrup and high fructose corn syrup. These sugars are rapidly absorbed by the body, providing a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as after intense physical activity or to quickly raise blood sugar levels for individuals experiencing hypoglycemia. However, this energy is short-lived and not sustained.
Enhances Palatability of Foods
The primary function of Aunt Jemima Original Syrup is to add sweetness and flavor to foods. Its sweet taste profile can make otherwise bland foods, such as plain pancakes or waffles, more appealing and enjoyable. This can be a practical benefit for encouraging consumption of certain foods, especially for individuals who may be picky eaters or those looking to add a familiar taste to their breakfast items. It serves as a condiment to improve the sensory experience.
Useful for Specific Culinary Applications
Beyond breakfast, Aunt Jemima Original Syrup can be used in various culinary contexts where a liquid sweetener is desired. Its viscous texture and sweet profile make it suitable for glazes, marinades, or as an ingredient in certain baked goods. For instance, it can contribute to the moistness and browning of some recipes. This versatility allows it to function as a specific ingredient when a particular texture and sweetness level are required in a dish.
Aunt Jemima Original Syrup scores 0/100 (Avoid) due to its high content of added sugars, primarily from corn syrup and high fructose corn syrup, and its ultra-processed nature.
How to eat it
Aunt Jemima Original Syrup is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It is commonly poured directly over these items, often in generous portions. While it adds sweetness, it's important to be mindful of the serving size to manage added sugar intake.
Use Aunt Jemima Original Syrup as a condiment rather than a primary food source, pairing it with protein-rich foods like eggs or Greek yogurt to help balance blood sugar response.
Measure your serving of syrup (1/4 cup or 60 mL) to stay aware of the added sugar content and avoid overconsumption.
Consider diluting the syrup with a small amount of water or mixing it with fruit purees to reduce the overall sweetness and sugar per serving.
Explore alternatives like fresh fruit, cinnamon, or a small amount of pure maple syrup for a similar flavor profile with potentially more nutrients or less processing.
Things to keep in mind
This product is high in added sugars, primarily from corn syrup and high fructose corn syrup, which can contribute to excessive calorie intake and may have implications for blood sugar management. Individuals with diabetes or those monitoring their sugar intake should consume this product with caution and in very limited quantities. The presence of caramel color and natural and artificial flavor are common food additives, and while generally recognized as safe, some individuals may choose to limit their intake of such ingredients. Sodium benzoate and sorbic acid are included as preservatives. This product is not a significant source of any essential vitamins or minerals.
Aunt Jemima Original Syrup scores 0/100 on FoodScore, indicating it is not considered a healthy food choice. It is primarily composed of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. Its classification as an ultra-processed food also contributes to its low score.
How does Aunt Jemima Original Syrup compare to pure maple syrup?
Aunt Jemima Original Syrup is significantly different from pure maple syrup. While both are sources of sugar, pure maple syrup (like brands such as Crown Maple) contains some trace minerals and is less processed. Aunt Jemima Original Syrup is an ultra-processed product with a higher proportion of high-fructose corn syrup and artificial ingredients.
What is 'high fructose corn syrup' in Aunt Jemima Original Syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is used in many processed foods and beverages. In Aunt Jemima Original Syrup, it contributes to the product's sweetness and caloric content, alongside regular corn syrup.
What is a reasonable portion size for Aunt Jemima Original Syrup?
The declared serving size for Aunt Jemima Original Syrup is 1/4 cup (60 mL). This portion contains a substantial amount of added sugar. For most individuals, especially those monitoring sugar intake, a smaller portion (e.g., 1-2 tablespoons) would be more appropriate when used as a condiment.
Can Aunt Jemima Original Syrup be used in baking?
Yes, Aunt Jemima Original Syrup can be used in baking as a liquid sweetener. Its viscosity and sweetness can contribute to the texture and flavor of baked goods. However, due to its high added sugar content, it's important to adjust other sweeteners in the recipe to avoid excessive sweetness.