Side-by-side comparison

Avocado Raw vs Avocado

Avocado wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Avocado Raw

Good · 100 g

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gAvocado RawAvocado

Calories0 kcal160 kcal

Protein1.81 g2 g

Fiber0 g6.7 g

Total fat20.31 g14.7 g

Saturated fat0 g2.1 g

Added sugar0 g0 g

Sodium0 mg7 mg

Potassium576.4 mg485 mg

Calcium14.46 mg12 mg

Iron0.61 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.