Side-by-side comparison

Avocado vs Apricot Dried

Avocado wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Avocado

Very good · 1 avocado

0/ 100

fruit

Apricot Dried

Very good · 100 g

Per 100gAvocadoApricot Dried

Calories160 kcal241 kcal

Protein2 g3.39 g

Fiber6.7 g7.3 g

Total fat14.7 g0.51 g

Saturated fat2.1 g0.02 g

Added sugar0 g0 g

Sodium7 mg10 mg

Potassium485 mg1162 mg

Calcium12 mg55 mg

Iron0.55 mg2.66 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.