FoodScore

Side-by-side comparison

BAGEL BITES BREAKFAST MINI BAGELS vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BAGEL BITES BREAKFAST MINI BAGELS
Decent · 4 PIECES
Per 100gBAGEL BITES BREAKFAST MINI BAGELSFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Calories215.91 kcal235 kcal
Protein9.09 g14.71 g
Fiber1.1 g8.79 g
Total fat5.68 g2.94 g
Saturated fat2.84 g0 g
Added sugar0 g0 g
Sodium465.91 mg205.88 mg
Potassium0 mg225.88 mg
Calcium67.95 mg47.06 mg
Iron2.05 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.