Side-by-side comparison

Bagel Plain vs Walnuts

Walnuts wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Bagel Plain scores 55/100, Walnuts scores 79/100. Walnuts wins by 24 points on sodium (2mg vs 422mg per 100 g) and protein (15.2g vs 10.6g per 100 g).

0/ 100

nut seed

Bagel Plain

Decent · 100 g

0/ 100

nut seed

Walnuts

Very good · 1 oz

Per 100gBagel PlainWalnuts

Calories264 kcal654 kcal

Protein10.56 g15.2 g

Fiber1.6 g6.7 g

Total fat1.32 g65.2 g

Saturated fat0.36 g6.1 g

Added sugar0 g0 g

Sodium422 mg2 mg

Potassium107 mg441 mg

Calcium219 mg98 mg

Iron3.57 mg2.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.