Side-by-side comparison

BAKER'S SEMI-SWEET CHOCOLATE MORSELS vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BAKER'S SEMI-SWEET CHOCOLATE MORSELS

Avoid · 1 Tbsp

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gBAKER'S SEMI-SWEET CHOCOLATE MORSELSWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein7.14 g21.18 g

Fiber7.1 g0 g

Total fat28.57 g9.41 g

Saturated fat17.93 g2.94 g

Added sugar39.95 g0 g

Sodium0 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron2.57 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.