Side-by-side comparison

BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY, BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY, BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY scores 29/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 56 points on saturated fat (1.8g vs 10.5g per 100 g) and sodium (304mg vs 1000mg per 100 g).

0/ 100

prepared

BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY, BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY

Avoid · 0.5 cup

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gBANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY, BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICYPOLAR SARDINES IN TOMATO SAUCE

Calories403.51 kcal106.96 kcal

Protein15.81 g17.86 g

Fiber1.81 g1.8 g

Total fat35.09 g35.71 g

Saturated fat10.49 g1.79 g

Added sugar0 g0 g

Sodium1000 mg303.57 mg

Potassium0 mg0 mg

Calcium104.91 mg357.14 mg

Iron1.26 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.