BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY, BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY
BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY scores 29/100 (Avoid) on FoodScore, primarily due to its **high sodium content** and **ultra-processed nature**.
This BANQUET product scores 29/100, placing it in the 'Avoid' category.
A serving contains 1000mg of sodium, contributing significantly to daily limits.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a home-cooked version, this SKU has higher sodium and saturated fat.
Consider this product for occasional use, focusing on portion control.
Scores -17 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.81g
6% of Daily Value
Protein
15.81g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (15.8g)+10
−
What holds it back
Saturated fat (10.5g)-14
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
The BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY receives a FoodScore of 29 out of 100, largely driven by its nutritional profile and processing. While it provides a notable 15.8g of protein per 100g, earning a +10 bonus, and a small amount of fiber at 1.8g (+1 bonus), these positive aspects are outweighed by several penalties. The product contains 10.5g of saturated fat per 100g, resulting in a significant -14 penalty. Its high sodium content, at 1000mg per 100g, incurs a -5 penalty, reflecting a substantial contribution to daily sodium intake. Furthermore, the inclusion of ingredients like mechanically separated turkey and soy protein concentrate, along with its overall formulation, classifies it as NOVA 4, an ultra-processed food, leading to a -10 penalty. An additional -3 penalty is applied for being a concentrated ultra-processed fat source. Compared to a home-cooked sausage made from whole ingredients, this BANQUET product contains significantly more sodium and saturated fat, and is considerably more processed.
Health benefits
What the nutrients in banquet, brown 'n serve, fully cooked sausage crumbles, hot & spicy, banquet, brown 'n serve, fully cooked sausage crumbles, hot & spicy actually do for you, grounded in established dietary science.
Convenient Protein Source
This product offers 15.8 grams of protein per 100g, which can contribute to satiety and muscle maintenance. For individuals seeking a quick meal component, the fully cooked nature of these sausage crumbles provides a convenient option to add protein to dishes without extensive preparation. It can be a useful ingredient when time is limited, helping to meet daily protein goals.
Source of Iron
BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES provides 7% of the Daily Value for iron per 100g. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this contribution can be a small part of overall iron intake, particularly for those who may struggle to meet their needs through other foods. The iron content comes from the pork and mechanically separated turkey ingredients.
Quick Meal Component
The fully cooked and crumbled format of this product makes it exceptionally easy to incorporate into meals. It requires minimal preparation, simply needing to be heated through. This convenience can be beneficial for individuals with busy schedules or limited cooking skills, allowing for the quick assembly of meals that include a protein component. It fits a specific use case for speed and ease of use.
BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, HOT & SPICY scores 29/100 (Avoid) on FoodScore, primarily due to its high sodium content and ultra-processed nature.
How to eat it
BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES are typically used as a quick addition to breakfast dishes or as a flavorful component in other meals. A common portion is 0.5 cup, which is 57g. Due to its high sodium content, it's important to be mindful of overall intake.
Pair with fiber-rich foods like whole-grain toast or a large serving of vegetables to help balance the meal's nutritional profile.
Use a smaller portion of the crumbles and combine with leaner protein sources like eggs or beans to reduce saturated fat and sodium per serving.
Incorporate into dishes like scrambled eggs or breakfast burritos, but be mindful of adding other high-sodium ingredients.
Consider using these crumbles as a flavor enhancer rather than the main protein source in a meal to manage sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES, which is 1000mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes mechanically separated turkey and soy protein concentrate, which are indicators of ultra-processing. The product also contains BHA and BHT, which are preservatives. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of such additives. The product contains soy, which is a common allergen.
BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES scores 29/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high sodium content (1000mg per 100g) and classification as an ultra-processed food (NOVA 4). While it offers protein, its overall nutritional profile suggests it's best consumed in moderation.
How does BANQUET sausage compare to other breakfast sausages?
Compared to a generic home-cooked pork sausage, BANQUET, BROWN 'N SERVE, FULLY COOKED SAUSAGE CRUMBLES typically has a higher sodium content and is more processed. For instance, brands like Jimmy Dean's fully cooked sausage links also tend to be high in sodium and saturated fat. Always check the nutrition label for specific comparisons, especially for sodium and saturated fat.
What is 'mechanically separated turkey' in the ingredients?
Mechanically separated turkey is a paste-like meat product made by forcing poultry bones with attached edible meat through a sieve under high pressure. It's a common ingredient in some processed meat products, contributing to the product's texture and protein content, but also indicating a higher degree of processing.
What is a reasonable portion size for these sausage crumbles?
The declared serving size is 0.5 cup (57g). Given the high sodium and saturated fat content, it's advisable to stick to this portion size or even use less, especially if you are consuming other high-sodium foods in the same meal. Moderation is key to fitting this product into a balanced diet.
Can I use these crumbles in recipes beyond breakfast?
Yes, these crumbles can be used in various recipes beyond breakfast, such as in pasta sauces, casseroles, or as a topping for pizza. However, remember that they are hot and spicy and high in sodium. Adjust other seasonings in your recipe accordingly to avoid an overly salty dish.