FoodScore

Side-by-side comparison

BANQUET, CHICKEN NUGGETS vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
BANQUET, CHICKEN NUGGETS
Avoid · 191 GRM
0/ 100
prepared
POLAR SARDINES IN TOMATO SAUCE
Very good · 2 ONZ
Per 100gBANQUET, CHICKEN NUGGETSPOLAR SARDINES IN TOMATO SAUCE
Calories225.13 kcal106.96 kcal
Protein8.9 g17.86 g
Fiber2.6 g1.8 g
Total fat12.62 g35.71 g
Saturated fat2.62 g1.79 g
Added sugar0.74 g0 g
Sodium329.84 mg303.57 mg
Potassium0 mg0 mg
Calcium10 mg357.14 mg
Iron0.94 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.