BANQUET Chicken Nuggets score 28/100 (Avoid) due to the presence of trans fats and its classification as an ultra-processed food, despite some protein and fiber content.
FoodScore: 28/100 (Avoid).
Contains 8.9g protein and 2.6g fiber per 100g.
Significant penalty for trans fat presence (0.26g per 100g).
Classified as NOVA 4, indicating an ultra-processed food.
Higher in sodium (329.84mg per 100g) compared to home-cooked chicken nuggets.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.6g
9% of Daily Value
Protein
8.9g
18% of Daily Value
Added sugar
0.74g
1% of Daily Value
Sodium
329.84mg
14% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (8.9g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 28
BANQUET Chicken Nuggets received a FoodScore of 28/100, placing it in the 'Avoid' category. This score is primarily driven by the presence of trans fat, specifically 0.26g per 100g, which incurs a significant penalty. The product's classification as NOVA 4 also contributes to its lower score, indicating it is ultra-processed and contains ingredients like sodium tripolyphosphate and BHT. While it does offer some nutritional positives, such as 8.9g of protein and 2.6g of fiber per 100g, these are not enough to offset the penalties. The product also contains 0.74g of added sugar per 100g and 329.84mg of sodium. Compared to a home-cooked version made with whole ingredients, BANQUET Chicken Nuggets typically contain more processed components and higher levels of certain fats and sodium, reflecting the differences between a convenience product and a freshly prepared meal.
Health benefits
What the nutrients in banquet, chicken nuggets actually do for you, grounded in established dietary science.
Source of Protein
BANQUET Chicken Nuggets provide 8.9g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety. While this product is not a primary source of protein for a balanced diet, it can contribute to daily protein intake, especially when combined with other protein-rich foods.
Contains Fiber
This product contains 2.6g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although the fiber content is not exceptionally high, it is a notable inclusion for a prepared chicken product, which often lacks significant fiber.
Convenient Meal Component
BANQUET Chicken Nuggets offer a convenient option for quick meals or snacks. For individuals with limited time for meal preparation, this product can serve as a readily available food item. Its ease of preparation can help meet immediate hunger needs, though it should be balanced with other nutrient-dense foods.
BANQUET Chicken Nuggets score 28/100 (Avoid) due to the presence of trans fats and its classification as an ultra-processed food, despite some protein and fiber content.
How to eat it
BANQUET Chicken Nuggets are typically consumed as a quick meal or snack, often served with side dishes like french fries or corn, as included in some frozen meal varieties. A common portion might be several nuggets, making it important to consider the overall nutritional impact of the meal.
Pair with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to boost fiber and micronutrient intake.
Consider serving with a whole-grain side such as brown rice or quinoa instead of additional fried potatoes to improve the meal's nutritional profile.
Use as a small component of a larger meal, rather than the main focus, to help manage overall intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware that BANQUET Chicken Nuggets contain trans fat, which is associated with increased risk of cardiovascular disease. The ingredient list also includes BHT, a preservative. Allergens declared on the label include wheat, soy, and milk (from whey), which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to the sodium content (329.84mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. Its ultra-processed nature means it contains several ingredients that are not typically found in a home kitchen.
BANQUET Chicken Nuggets received a FoodScore of 28/100, placing it in the 'Avoid' category. This is primarily due to the presence of trans fats and its classification as an ultra-processed food. While it offers some protein and fiber, it is not considered a healthy choice for regular consumption.
How does BANQUET Chicken Nuggets compare to other brands?
Compared to other frozen chicken nugget brands like Tyson Fun Nuggets, BANQUET Chicken Nuggets may have similar nutritional profiles in terms of processing and fat content. However, specific nutrient values can vary, so it's always best to check the nutrition facts panel for direct comparison.
What is 'sodium tripolyphosphate' in the ingredient list?
Sodium tripolyphosphate is a food additive used as a preservative and emulsifier. In chicken products, it helps to retain moisture and improve texture. It is a common ingredient in many processed meat products.
What is a reasonable portion size for BANQUET Chicken Nuggets?
The declared serving size is 191g, which contains 225 calories. To manage intake of fat and sodium, consider consuming a smaller portion, such as 100g, and supplementing with nutrient-dense sides like vegetables and whole grains.
Can children eat BANQUET Chicken Nuggets?
Children can consume BANQUET Chicken Nuggets, but due to the trans fat content and high sodium, it should be offered in moderation as part of a varied diet. Prioritize offering whole, unprocessed foods to children whenever possible to support their growth and development.