Side-by-side comparison

BANQUET, CHICKEN NUGGETS vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BANQUET, CHICKEN NUGGETS scores 28/100, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS scores 84/100. 365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 56 points on added sugar (0g vs 0.7g per 100 g) and saturated fat (0g vs 2.6g per 100 g).

0/ 100

prepared

BANQUET, CHICKEN NUGGETS

Avoid · 191 GRM

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gBANQUET, CHICKEN NUGGETS365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories225.13 kcal360 kcal

Protein8.9 g28 g

Fiber2.6 g14 g

Total fat12.62 g2 g

Saturated fat2.62 g0 g

Added sugar0.74 g0 g

Sodium329.84 mg10 mg

Potassium0 mg920 mg

Calcium10 mg0 mg

Iron0.94 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.