Side-by-side comparison

BANQUET LASAGNA WITH MEAT SAUCE vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BANQUET LASAGNA WITH MEAT SAUCE scores 22/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 63 points on sodium (304mg vs 366mg per 100 g) and protein (17.9g vs 4.9g per 100 g).

0/ 100

prepared

BANQUET LASAGNA WITH MEAT SAUCE

Avoid · 0.25 TRAY

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gBANQUET LASAGNA WITH MEAT SAUCEPOLAR SARDINES IN TOMATO SAUCE

Calories96.92 kcal106.96 kcal

Protein4.85 g17.86 g

Fiber1.8 g1.8 g

Total fat3.08 g35.71 g

Saturated fat0.88 g1.79 g

Added sugar0 g0 g

Sodium366.08 mg303.57 mg

Potassium0 mg0 mg

Calcium44.01 mg357.14 mg

Iron1.19 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.