BANQUET LASAGNA WITH MEAT SAUCE scores 22/100 (Avoid). The presence of trans fats and its ultra-processed nature are the primary factors contributing to its low score.
This BANQUET product receives a FoodScore of 22/100, indicating it is an 'Avoid' choice.
A significant penalty of -20 points was applied due to the presence of trans fat.
With 366.08mg of sodium per 100g, this product contributes substantially to daily sodium intake.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked lasagna made with whole ingredients.
Consider this product for occasional consumption rather than a regular meal.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.08mg
16% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (366.1mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 22
BANQUET LASAGNA WITH MEAT SAUCE received a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties. The most impactful penalty was -20 points for the presence of trans fat, a type of fat that the USDA Dietary Guidelines recommend minimizing. Additionally, as a NOVA 4 ultra-processed food, it incurred a -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like modified corn starch and soybean oil, which are not typically found in a home kitchen. While it received minor bonuses for its 1.8g of fiber and 24% DV of Vitamin A per 100g, these were insufficient to offset the penalties. The sodium content of 366.08mg per 100g also resulted in a -1 point penalty. Compared to a home-cooked lasagna using whole ingredients, this BANQUET product contains significantly more processed components and less emphasis on fresh, minimally processed ingredients.
Health benefits
What the nutrients in banquet lasagna with meat sauce actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This BANQUET lasagna offers a notable amount of Vitamin A, contributing 24% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake of this important micronutrient, especially if other dietary sources are limited. The Vitamin A content in this product comes from ingredients like cottage cheese and potentially other fortified components.
Contains Dietary Fiber
With 1.8g of fiber per 100g, BANQUET LASAGNA WITH MEAT SAUCE provides a small amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not high, it can still contribute to your overall daily fiber intake. The fiber likely comes from the tomato paste and other vegetable components in the meat sauce.
Convenient Meal Option
This product offers a convenient and quick meal solution for busy individuals or families. Its ready-to-heat format eliminates the need for extensive meal preparation, making it a practical choice when time is limited. While convenience is a benefit, it's important to consider the nutritional profile in the context of overall dietary choices. It can serve as an occasional option when a home-cooked meal is not feasible.
BANQUET LASAGNA WITH MEAT SAUCE scores 22/100 (Avoid). The presence of trans fats and its ultra-processed nature are the primary factors contributing to its low score.
How to eat it
BANQUET LASAGNA WITH MEAT SAUCE is typically consumed as a main meal. It is designed for quick preparation, usually heated in a microwave or oven. The serving size is 0.25 tray, which is a relatively small portion.
To enhance the nutritional value, pair this lasagna with a large serving of fresh vegetables like a side salad or steamed broccoli.
Consider this product an occasional meal rather than a daily staple due to its ultra-processed nature and nutrient profile.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day to stay within recommended limits.
For a more balanced meal, add a source of lean protein, such as grilled chicken or beans, to supplement the protein content.
Things to keep in mind
Consumers should be aware that BANQUET LASAGNA WITH MEAT SAUCE contains trans fat, which is associated with increased risk of heart disease. The ingredient list also includes modified corn starch and soybean oil, common in ultra-processed foods. Individuals with allergies should note the presence of milk and soy, as indicated by ingredients like cottage cheese and hydrolyzed soy. The sodium content of 366.08mg per 100g is relatively high, and those managing blood pressure should consume this product in moderation and be mindful of their overall daily sodium intake. The extensive list of ingredients, including various gums and flavorings, is characteristic of a NOVA 4 ultra-processed food.
BANQUET LASAGNA WITH MEAT SAUCE scores 22/100, indicating it is an 'Avoid' choice according to FoodScore. This is primarily due to the presence of trans fat and its classification as an ultra-processed food. While it offers some Vitamin A and fiber, these do not outweigh the penalties from less desirable components.
How does BANQUET lasagna compare to Stouffer's lasagna?
When comparing BANQUET LASAGNA WITH MEAT SAUCE to other frozen lasagna brands like Stouffer's, consumers should examine the specific nutrient profiles. Both are typically ultra-processed foods. Key differences often lie in sodium, fat, and fiber content, as well as the specific ingredients used. Always check the nutrition label for the most accurate comparison.
What is 'modified corn starch' in this product?
Modified corn starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In BANQUET LASAGNA WITH MEAT SAUCE, it helps achieve the desired texture and consistency of the sauce. While generally recognized as safe, it is an indicator of a more processed food item.
What is a reasonable portion size for this lasagna?
The declared serving size for BANQUET LASAGNA WITH MEAT SAUCE is 0.25 tray. Adhering to this portion size helps manage calorie, sodium, and fat intake. Consuming larger portions would proportionally increase the intake of all nutrients, including those that contributed to the product's low FoodScore.
Can I improve the nutritional value of this frozen lasagna?
Yes, you can improve the nutritional value of BANQUET LASAGNA WITH MEAT SAUCE by adding fresh, minimally processed ingredients. Serving it with a large side of steamed vegetables or a fresh salad can boost fiber and micronutrient intake. You could also add a lean protein source to make it a more balanced meal.