Side-by-side comparison

Banza Chickpea Pasta Spaghetti vs Cap'N Crunch Quaker Cap'n Crunch Original

Banza Chickpea Pasta Spaghetti wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Banza Chickpea Pasta Spaghetti

Good · 2 oz. (57g- about 1/4 box)

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gBanza Chickpea Pasta SpaghettiCap'N Crunch Quaker Cap'n Crunch Original

Calories333.33 kcal396.15 kcal

Protein24.56 g4.27 g

Fiber14 g2.3 g

Total fat6.14 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium104.91 mg726.92 mg

Potassium0 mg148.08 mg

Calcium70 mg10 mg

Iron9.47 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.