BANZA Chickpea Pasta Spaghetti earns a FoodScore of 64/100 (Good), primarily driven by its **high protein and fiber content** which are significant nutritional advantages.
BANZA Chickpea Pasta Spaghetti scores 64/100, indicating a good nutritional profile.
A 100g serving provides 24.56g of protein and 14g of fiber, both substantial amounts.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It offers 53% DV of iron per 100g, a notable micronutrient contribution.
This pasta provides more protein and fiber compared to generic whole-grain pasta.
Scores +7 points above the grain category average (57/100 across 177 foods).
Fiber
14g
50% of Daily Value
Protein
24.56g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
104.91mg
5% of Daily Value
+
What it brings to the table
Fiber (14g)+12
Protein (24.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 64
BANZA Chickpea Pasta Spaghetti achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is significantly boosted by its impressive fiber and protein content. With 14g of fiber per 100g, it receives a substantial +12 bonus, contributing to digestive health and satiety. The 24.56g of protein per 100g also earns a +10 bonus, making it a good source of this macronutrient. Furthermore, the product provides 53% of the Daily Value for iron, adding a +2 bonus for micronutrients. However, the formulation includes tapioca and xanthan gum, and its classification as NOVA 4 (ultra-processed) incurs a -10 penalty. Compared to a generic whole-grain pasta, BANZA offers considerably more protein and fiber, making it a nutritionally denser option in these areas, despite its processing level. It contains 0g of added sugar and 0g of saturated fat, which are positive attributes.
Health benefits
What the nutrients in banza chickpea pasta spaghetti actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
BANZA Chickpea Pasta Spaghetti is an excellent source of dietary fiber, providing 14g per 100g. This high fiber content can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake. Additionally, fiber is crucial for maintaining regular bowel movements and supporting a healthy digestive system. The chickpeas are the primary source of this beneficial fiber.
Contributes to Muscle Maintenance and Growth
With 24.56g of protein per 100g, this BANZA pasta is a high-protein food. Protein is essential for the repair and growth of tissues, including muscle. Incorporating high-protein foods like this chickpea pasta into meals can help individuals meet their daily protein requirements, which is particularly beneficial for active individuals or those aiming to preserve muscle mass. The pea protein listed in the ingredients contributes to this high protein count.
Good Source of Iron
This product provides a significant amount of iron, delivering 9.47mg per 100g, which is 53% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including foods rich in iron can help prevent iron deficiency, which can lead to fatigue and weakness. This makes BANZA Chickpea Pasta a valuable option for increasing dietary iron intake.
BANZA Chickpea Pasta Spaghetti earns a FoodScore of 64/100 (Good), primarily driven by its high protein and fiber content which are significant nutritional advantages.
How to eat it
Banza Chickpea Pasta Spaghetti is typically consumed as a main dish, often paired with sauces and other ingredients. A common serving size is 2 oz. (57g) dry pasta, which is about one-quarter of a box. It's a versatile base for many meals.
Pair with vegetable-rich sauces to boost micronutrient intake and overall meal volume.
Combine with a lean protein source like chicken or fish to create a complete and balanced meal.
Be mindful of portion sizes; a 2 oz. dry serving provides a good amount of protein and fiber without excessive calories.
Consider using lighter, oil-based sauces instead of heavy cream sauces to manage total fat intake.
Things to keep in mind
BANZA Chickpea Pasta Spaghetti is classified as NOVA 4, indicating it is an ultra-processed food. While it offers significant nutritional benefits in terms of protein and fiber, consumers should be aware of its processing level. The ingredient list includes xanthan gum, a common food additive used as a thickener and stabilizer. For most individuals, xanthan gum is safe in typical food amounts, but some sensitive individuals might experience digestive discomfort. This product is naturally gluten-free due to its chickpea base, making it a suitable option for those avoiding gluten. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
BANZA Chickpea Pasta Spaghetti has a FoodScore of 64/100, which is considered 'Good.' It stands out for its high protein (24.56g/100g) and fiber (14g/100g) content, making it a nutritionally dense choice compared to traditional refined grain pastas. While it is an ultra-processed food (NOVA 4), its strong macronutrient profile offers clear benefits.
How does BANZA Chickpea Pasta compare to traditional pasta?
Compared to generic whole-grain spaghetti, BANZA Chickpea Pasta offers significantly more protein and fiber. For instance, a typical whole-grain pasta might have around 6-8g of protein and fiber per 100g, whereas BANZA provides 24.56g of protein and 14g of fiber. This makes it a more satiating and nutrient-rich alternative. When compared to a brand like Barilla Whole Grain Pasta, BANZA generally has a higher protein and fiber count.
What is tapioca in BANZA pasta?
Tapioca is a starch extracted from the cassava root. In BANZA Chickpea Pasta, tapioca is used as a binder and to improve the texture of the pasta. It helps create a more familiar pasta-like consistency, as chickpea flour alone might result in a different texture. It contributes to the carbohydrate content but is not a significant source of other nutrients.
What is a recommended portion size for BANZA Chickpea Pasta?
The recommended serving size for BANZA Chickpea Pasta Spaghetti is 2 oz. (57g) dry pasta, which is approximately one-quarter of the box. This portion provides a good balance of calories, protein, and fiber. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to manage total calorie and carbohydrate intake.
Can BANZA Chickpea Pasta be part of a gluten-free diet?
Yes, BANZA Chickpea Pasta is naturally gluten-free, as its primary ingredient is chickpeas. This makes it an excellent option for individuals with celiac disease or gluten sensitivity who are looking for a pasta alternative. It allows them to enjoy pasta dishes without consuming wheat or other gluten-containing grains, fitting well into a gluten-free eating pattern.