FoodScore

Side-by-side comparison

BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS
Decent · 0.25 crust
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gBANZA CHICKPEAS PIZZA CRUSTS, CHICKPEASCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories312.5 kcal397.3 kcal
Protein8.33 g4.24 g
Fiber6.21 g2.2 g
Total fat10.4 g4.73 g
Saturated fat4.17 g1.79 g
Added sugar0 g31.02 g
Sodium281.25 mg716.22 mg
Potassium520.83 mg150 mg
Calcium103.96 mg9 mg
Iron2.08 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.