BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS scores 53/100 (Decent) on FoodScore. Its primary ingredient, chickpeas, contributes to a notable fiber and protein content, while its ultra-processed nature and saturated fat content lead to deductions.
This BANZA product receives a FoodScore of 53/100, placing it in the 'Decent' category.
A serving provides 6.21g of fiber and 8.33g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic whole-grain pizza crust, this SKU offers more fiber and protein.
Consider portion sizes carefully, as one serving is only 0.25 of a crust.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
6.21g
22% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
281.25mg
12% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (8.3g)+4
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Why it scores 53
BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS achieves a FoodScore of 53 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and processing considerations. The product earns bonus points for its fiber content, providing 6.21g per 100g, and protein, at 8.33g per 100g, both of which are positive contributions to a meal. Additionally, the presence of potassium (520.83mg) and iron (2.08mg) adds a small micronutrient bonus. However, the product incurs penalties due to its saturated fat content, which is 4.17g per 100g, and a significant deduction for being classified as NOVA class 4, indicating it is an ultra-processed food. While the primary ingredient is chickpeas, the inclusion of ingredients like tapioca, cocoa butter, and various leavening agents contributes to its processed nature. Compared to a generic whole-grain pizza crust, this BANZA crust typically offers a higher protein and fiber content, making it a potentially more nutrient-dense base, but its ultra-processed classification is a key differentiator in its overall score.
Health benefits
What the nutrients in banza chickpeas pizza crusts, chickpeas actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 6.21g of fiber per 100g, which is a notable amount for a pizza crust. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake. The fiber in this crust comes primarily from its chickpea base.
Contributes to Protein Intake
With 8.33g of protein per 100g, this BANZA pizza crust can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. Incorporating protein into meals can help you feel fuller for longer, which may assist with weight management. Pairing this crust with other protein sources like lean meats or beans can further enhance its nutritional contribution.
Source of Essential Minerals
This pizza crust offers 520.83mg of potassium and 2.08mg of iron per 100g, providing 11% DV and 12% DV respectively. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. While not a primary source for all micronutrients, these contributions can help meet daily requirements when consumed as part of a varied diet.
BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS scores 53/100 (Decent) on FoodScore. Its primary ingredient, chickpeas, contributes to a notable fiber and protein content, while its ultra-processed nature and saturated fat content lead to deductions.
How to eat it
Pizza crusts are typically used as a base for homemade pizzas, offering a convenient option for a quick meal. A common portion is one-quarter of a crust, which is important to remember when considering nutrient intake. They can be a versatile component for various toppings.
To enhance the nutritional value, top your BANZA crust with a generous amount of vegetables and lean protein sources like grilled chicken or beans.
Be mindful of portion sizes; one serving is 0.25 crust. If consuming more, adjust your daily intake of sodium and saturated fat accordingly.
Consider using a low-sodium sauce and limiting high-sodium toppings like processed meats to manage overall sodium intake.
Pair with a side salad to increase your overall vegetable and fiber intake for a more balanced meal.
Store unused crusts according to package directions to maintain freshness and prevent spoilage.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While it offers some beneficial nutrients, consumers aiming to minimize ultra-processed foods in their diet should be aware of this classification. The ingredient list includes several additives such as xanthan gum and various leavening agents, which are common in processed foods. Individuals with sensitivities to specific ingredients like yeast or those monitoring their intake of food additives may wish to review the full ingredient list carefully. The product does not list common allergens like wheat, dairy, soy, or nuts, but cross-contamination is always a possibility in manufacturing facilities.
Is BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS healthy?
This BANZA product scores 53/100, indicating it is a decent option. It provides good amounts of fiber and protein, which are beneficial. However, it is an ultra-processed food and contains some saturated fat, which are factors to consider in a balanced diet.
How does BANZA CHICKPEAS PIZZA CRUSTS compare to other pizza crusts?
Compared to a generic whole-grain pizza crust, this BANZA crust typically offers more protein and fiber due to its chickpea base. For example, a traditional white flour crust like that from Boboli would generally have less fiber and protein. It provides a different nutritional profile than standard wheat-based options.
What is 'tapioca' in the ingredient list?
Tapioca is a starch extracted from the cassava root. In this product, it likely functions as a binder and texturizer, helping to give the crust its structure and consistency. It is a common ingredient in gluten-free and alternative flour products.
What is a typical serving size for this pizza crust?
The declared serving size for BANZA CHICKPEAS PIZZA CRUSTS is 0.25 of a crust. It's important to be mindful of this when preparing your meal, as consuming a larger portion will increase your intake of calories, fat, and sodium proportionally. Adjust toppings accordingly to maintain a balanced meal.
Can this crust be part of a gluten-free diet?
The ingredient list for BANZA CHICKPEAS PIZZA CRUSTS does not include wheat or other gluten-containing grains. While not explicitly stated as 'gluten-free' on the provided facts, the ingredients suggest it is suitable for those avoiding gluten. Always check the product packaging for official certifications if you have a severe gluten allergy or celiac disease.