Side-by-side comparison

BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS wins by 52 points on added sugar (0g vs 30.9g per 100 g) and sodium (281mg vs 752mg per 100 g).

0/ 100

grain

BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS

Decent · 0.25 crust

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBANZA CHICKPEAS PIZZA CRUSTS, CHICKPEASCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories312.5 kcal396.3 kcal

Protein8.33 g4.15 g

Fiber6.21 g2.1 g

Total fat10.4 g4.96 g

Saturated fat4.17 g1.92 g

Added sugar0 g30.85 g

Sodium281.25 mg751.85 mg

Potassium520.83 mg138.15 mg

Calcium103.96 mg9 mg

Iron2.08 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.