FoodScore

Side-by-side comparison

BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BANZA CHICKPEAS PIZZA CRUSTS, CHICKPEAS
Decent · 0.25 crust
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gBANZA CHICKPEAS PIZZA CRUSTS, CHICKPEASCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories312.5 kcal396.3 kcal
Protein8.33 g4.15 g
Fiber6.21 g2.1 g
Total fat10.4 g4.96 g
Saturated fat4.17 g1.92 g
Added sugar0 g30.85 g
Sodium281.25 mg751.85 mg
Potassium520.83 mg138.15 mg
Calcium103.96 mg9 mg
Iron2.08 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.