Side-by-side comparison

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

Good · 2.25 ONZ

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gBANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDARCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories328.13 kcal396.15 kcal

Protein21.88 g4.23 g

Fiber9.41 g2.2 g

Total fat5.47 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium953.13 mg726.92 mg

Potassium921.88 mg150 mg

Calcium94.06 mg10 mg

Iron7.81 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.