BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR
BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA scores 65/100 (Good). Its high protein and fiber content are significant strengths, though the sodium level is a notable concern.
This BANZA product has a FoodScore of 65/100, indicating a good nutritional profile.
It provides a substantial 21.88g of protein and 9.41g of fiber per 100g serving.
A single serving contains 953.13mg of sodium, which is a high amount.
As a NOVA 4 ultra-processed food, it differs from less processed grain options.
Consider balancing the high sodium content with other low-sodium foods in your meal.
Scores +18 points above the grain category average (47/100 across 2269 foods).
BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein and fiber content. With 21.88g of protein and 9.41g of fiber per 100g, it receives significant bonuses, contributing to satiety and digestive health. The product also gains points for its micronutrient profile, providing meaningful amounts of potassium, iron, and magnesium. However, the score is tempered by a penalty for its high sodium content, at 953.13mg per 100g, which is a considerable amount for a single serving. Additionally, its classification as a NOVA 4ultra-processed food incurs a penalty, reflecting the extent of industrial processing involved. Compared to a generic whole-grain equivalent, this BANZA product offers a higher protein and fiber count due to its chickpea pasta base, but also a higher sodium level.
Health benefits
What the nutrients in banza shells + vegan cheddar plant-based mac with chickpea pasta, shells + vegan cheddar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BANZA product is an excellent source of protein, providing 21.88g per 100g. Protein is essential for muscle repair and growth, and contributes significantly to feelings of fullness after a meal. Including adequate protein in your diet can help manage appetite and support a healthy body composition. The pea protein in the chickpea pasta contributes to this high protein count, making it a valuable option for those looking to increase their protein intake, especially from plant-based sources.
Promotes Digestive Health
With 9.41g of fiber per 100g, this product is a good source of dietary fiber. Fiber is crucial for maintaining regular bowel movements and supporting overall digestive health. A diet rich in fiber can also help regulate blood sugar levels and contribute to a healthy gut microbiome. The chickpeas used in the pasta are naturally high in fiber, making this a more fiber-dense option than traditional refined grain pastas.
Contributes Essential Micronutrients
This product provides several important micronutrients, including 921.88mg of potassium (20% DV), 7.81mg of iron (43% DV), and 94mg of magnesium (22% DV) per 100g. These minerals play vital roles in various bodily functions, such as maintaining fluid balance, oxygen transport, and muscle and nerve function. The nutritional yeast in the vegan cheese sauce can contribute to some of these micronutrient levels, offering a beneficial addition to your diet.
BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA scores 65/100 (Good). Its high protein and fiber content are significant strengths, though the sodium level is a notable concern.
How to eat it
This plant-based mac and cheese is typically consumed as a quick meal or side dish. It's often prepared by boiling the pasta and mixing it with the included cheese sauce. A common portion size is around 2.25 ounces, but consumers may eat larger amounts.
To balance the sodium, pair this mac and cheese with fresh, unsalted vegetables like a large green salad or steamed broccoli.
Consider using a smaller portion as a side dish rather than a main course to moderate sodium intake.
Enhance the nutritional value by mixing in additional plant-based protein sources such as cooked lentils or black beans.
For a more complete meal, serve alongside a lean protein source like grilled chicken or fish, if not following a strictly plant-based diet.
Things to keep in mind
The primary caution for BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA is its high sodium content, at 953.13mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes xanthan gum, a common thickener, which may cause digestive discomfort in sensitive individuals when consumed in large quantities. While the product is plant-based, consumers with allergies should note the presence of pea protein and ensure it aligns with their dietary needs. Always check the full ingredient list for specific allergens.
Is BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA healthy?
This BANZA product scores 65/100, indicating a 'Good' nutritional profile. It offers high protein and fiber, which are beneficial for satiety and digestive health. However, its significant sodium content means it should be consumed mindfully, especially if you are watching your sodium intake.
How does BANZA SHELLS + VEGAN CHEDDAR compare to traditional mac and cheese?
Compared to many traditional dairy-based mac and cheese products, this BANZA option generally provides more protein and fiber due to its chickpea pasta base. It also contains no saturated fat or trans fat. However, its sodium content is comparable to or even higher than some traditional versions, so always check the nutrition labels for direct comparison.
What is 'organic natural flavor' in the ingredient list?
The term 'organic natural flavor' refers to a flavor derived from natural sources, such as spices, fruits, vegetables, or yeast, and processed organically. While it's not a whole food, it's used to enhance taste without contributing significant nutritional value. Its inclusion here helps create the cheddar-like taste in the vegan cheese sauce.
What is a reasonable portion size for this product?
The declared serving size is 2.25 ounces (64g), which provides 328 calories, 21.88g protein, and 953.13mg sodium. For a balanced meal, consider this serving size and pair it with low-sodium, high-fiber foods like a large salad or steamed vegetables to help manage overall sodium intake and increase nutrient density.
Can this product be part of a weight management diet?
Yes, this product can be part of a weight management diet due to its high protein and fiber content, which can promote satiety and help control calorie intake. However, portion control is important due to its calorie density (328 calories per 100g) and high sodium. Balancing it with other nutrient-dense, lower-calorie foods is key.