Side-by-side comparison

BANZA SPAGHETTI vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

BANZA SPAGHETTI wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BANZA SPAGHETTI

Good · 2 ONZ

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gBANZA SPAGHETTICap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories333.33 kcal396.15 kcal

Protein24.56 g4.23 g

Fiber14 g2.2 g

Total fat6.14 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium104.91 mg726.92 mg

Potassium0 mg150 mg

Calcium70 mg10 mg

Iron9.47 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.