BANZA SPAGHETTI earns a FoodScore of 64/100 (Good), primarily driven by its notable protein and fiber content, which significantly exceeds that of traditional pasta.
BANZA SPAGHETTI scores 64/100, indicating a good nutritional profile.
Provides 24.56g of protein and 14g of fiber per 100g, a significant nutritional boost.
Classified as NOVA 4 (ultra-processed) due to its formulation with multiple ingredients.
Offers a substantial 53% DV of iron per 100g, contributing to micronutrient intake.
A practical alternative to traditional pasta for increasing protein and fiber.
Scores +17 points above the grain category average (47/100 across 2269 foods).
Fiber
14g
50% of Daily Value
Protein
24.56g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
104.91mg
5% of Daily Value
+
What it brings to the table
Fiber (14g)+12
Protein (24.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 64
BANZA SPAGHETTI achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely influenced by its impressive nutritional density, particularly in protein and fiber. The product receives a significant bonus for its 14g of fiber per 100g, which is considerably higher than generic whole-grain pasta. Similarly, its 24.56g of protein per 100g also contributes a substantial bonus, making it a protein-rich option. The presence of 9.47mg of iron (53% DV) further adds to its positive score. However, as a product containing multiple processed ingredients like tapioca and pea protein, it is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. Despite this, the overall nutritional benefits, especially the high fiber and protein from chickpeas, outweigh the processing penalty, resulting in a favorable score compared to many other pasta alternatives.
Health benefits
What the nutrients in banza spaghetti actually do for you, grounded in established dietary science.
Supports Digestive Health
BANZA SPAGHETTI is an excellent source of dietary fiber, providing 14g per 100g. This high fiber content, primarily from chickpeas, contributes to digestive regularity and can help maintain a healthy gut microbiome. Adequate fiber intake is associated with improved bowel function and can contribute to feelings of fullness, which may assist with weight management. Incorporating this pasta into meals can be a straightforward way to increase your daily fiber intake.
Contributes to Muscle Maintenance and Satiety
With 24.56g of protein per 100g, BANZA SPAGHETTI offers a substantial amount of this macronutrient. This protein content, derived from chickpeas and pea protein, is beneficial for muscle repair and growth, and it also plays a role in satiety, helping you feel full longer after meals. For individuals looking to increase their protein intake without relying solely on animal products, this pasta provides a valuable plant-based option.
Boosts Iron Intake
This product is a good source of iron, supplying 9.47mg per 100g, which is 53% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. For individuals, especially those following plant-based diets, finding non-heme iron sources can be important. Including BANZA SPAGHETTI in your diet can contribute significantly to meeting your daily iron requirements.
BANZA SPAGHETTI earns a FoodScore of 64/100 (Good), primarily driven by its notable protein and fiber content, which significantly exceeds that of traditional pasta.
How to eat it
BANZA SPAGHETTI can be used as a direct substitute for traditional wheat pasta in most recipes. It's commonly served with various sauces, vegetables, and proteins. A typical serving size is 2 ounces (dry), which provides a good balance of nutrients.
Pair with vegetable-rich sauces like marinara with added spinach or mushrooms to further boost fiber and micronutrient intake.
Combine with lean protein sources such as grilled chicken, fish, or lentils to create a complete and balanced meal.
Be mindful of portion sizes; while nutritious, calorie density can add up, so measure out the recommended 2-ounce serving.
Due to its chickpea base, BANZA SPAGHETTI may have a slightly different texture than wheat pasta; cook according to package directions for best results.
Things to keep in mind
BANZA SPAGHETTI is generally well-tolerated, but individuals with specific sensitivities should note its ingredients. It contains chickpeas and pea protein, which are legumes. While not a common allergen, some individuals with legume allergies or sensitivities may experience digestive discomfort. The inclusion of xanthan gum as a stabilizer is generally recognized as safe, but in very large quantities, it can cause digestive upset in sensitive individuals. As with any food, moderation and awareness of personal dietary needs are key.
BANZA SPAGHETTI is considered a good choice, earning a FoodScore of 64/100. It offers significantly more protein and fiber than traditional wheat pasta, making it a nutritionally enhanced option. While it is classified as ultra-processed (NOVA 4), its overall nutrient profile is beneficial.
How does BANZA SPAGHETTI compare to traditional pasta?
Compared to generic whole-grain spaghetti, BANZA SPAGHETTI provides substantially more protein (24.56g vs. typically 7-8g) and fiber (14g vs. typically 5-6g) per 100g. It also offers a notable amount of iron. This makes it a more nutrient-dense alternative for those looking to boost these specific macros.
What is xanthan gum and why is it in BANZA SPAGHETTI?
Xanthan gum is a common food additive used as a thickener and stabilizer. In BANZA SPAGHETTI, it helps to bind the ingredients and improve the texture of the pasta, especially given its gluten-free chickpea base. It is generally considered safe for consumption.
Can I eat BANZA SPAGHETTI every day?
Yes, BANZA SPAGHETTI can be part of a balanced daily diet, especially if you are looking to increase your intake of plant-based protein and fiber. As with any food, it's important to consider your overall dietary pattern and vary your food choices to ensure a wide range of nutrients.
Is BANZA SPAGHETTI suitable for a gluten-free diet?
Yes, BANZA SPAGHETTI is made from chickpeas, tapioca, and pea protein, and does not contain wheat or other gluten-containing grains. This makes it a suitable option for individuals following a gluten-free diet.