Side-by-side comparison

BARBARA'S CORN FLAKES CEREAL, CORN FLAKES vs BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

BARBARA'S CORN FLAKES CEREAL, CORN FLAKES wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

BARBARA'S CORN FLAKES CEREAL, CORN FLAKES

Decent · 1 1/4 cup

0/ 100

snack

BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Avoid · 1 BAR

Per 100gBARBARA'S CORN FLAKES CEREAL, CORN FLAKESBABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Calories384.62 kcal466.67 kcal

Protein7.69 g6.67 g

Fiber2.59 g1.7 g

Total fat0 g23.33 g

Saturated fat0 g13.3 g

Added sugar7.7 g38.5 g

Sodium294.87 mg233.33 mg

Potassium103.08 mg0 mg

Calcium0 mg67 mg

Iron0.26 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.