BARBARA'S CORN FLAKES CEREAL scores 55/100 (Decent) on FoodScore. Its primary nutritional drivers are its **low fat content** and **moderate added sugar** from organic cane sugar.
This BARBARA'S cereal scores 55/100, placing it in the 'Decent' category.
It contains 0g of total fat and 0g of saturated fat per 100g, contributing positively to its score.
A notable concern is the 7.7g of added sugar per 100g, which incurs a penalty.
Compared to whole-food alternatives like nuts or eggs, this cereal offers less protein and fiber.
Consider pairing with fruit and a protein source to improve overall meal balance.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
7.7g
15% of Daily Value
Sodium
294.87mg
13% of Daily Value
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What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (7.7g)-8
Why it scores 55
BARBARA'S CORN FLAKES CEREAL receives a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is minimally processed, categorized as NOVA 2, which contributes 8 bonus points. It also provides 7.69g of protein per 100g, earning 3 bonus points, and 2.59g of fiber, adding 2 bonus points. These contributions are beneficial, especially its absence of fat, with 0g of total fat and saturated fat per 100g. However, the presence of 7.7g of added sugar from organic cane sugar incurs an 8-point penalty. This amount, while not excessively high for a cereal, is a significant factor. The cereal also lacks many micronutrients, with 0% DV for calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, BARBARA'S CORN FLAKES CEREAL offers less dietary fiber and protein per serving and contains added sugars that whole foods typically do not.
Health benefits
What the nutrients in barbara's corn flakes cereal, corn flakes actually do for you, grounded in established dietary science.
Provides a Source of Protein
BARBARA'S CORN FLAKES CEREAL contains 7.69g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for various bodily functions. While not a primary protein source, incorporating this cereal into a meal with other protein-rich foods can help meet nutritional needs, especially for those looking for plant-based options.
Low in Total and Saturated Fat
This cereal is notable for its absence of total fat and saturated fat, with 0g of each per 100g. Diets lower in saturated fat are generally associated with better cardiovascular health outcomes. For individuals monitoring their fat intake, BARBARA'S CORN FLAKES CEREAL can be a suitable component of a meal, particularly when paired with low-fat milk or plant-based beverages.
Minimally Processed Option
Classified as NOVA 2, BARBARA'S CORN FLAKES CEREAL is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily involving milling and mixing a few basic ingredients. Choosing less processed foods can be a part of a balanced dietary pattern, as they often contain fewer additives and retain more of their inherent nutritional value compared to ultra-processed alternatives.
BARBARA'S CORN FLAKES CEREAL scores 55/100 (Decent) on FoodScore. Its primary nutritional drivers are its low fat content and moderate added sugar from organic cane sugar.
How to eat it
BARBARA'S CORN FLAKES CEREAL is typically consumed as a breakfast food, often with milk or a plant-based beverage. A standard serving size is 1 1/4 cup. It can also be used as an ingredient in recipes, such as for breading or in snack mixes. The primary pitfall is consuming it as a standalone meal without additional nutrients.
To enhance the nutritional value, pair your BARBARA'S cereal with fresh fruit for added fiber and vitamins, and a source of protein like Greek yogurt or nuts.
Be mindful of portion sizes; the recommended serving is 1 1/4 cup. Using a measuring cup can help manage calorie and added sugar intake.
Consider using this cereal as a base and adding ingredients like chia seeds or flax seeds to boost omega-3 fatty acids and fiber.
For a more balanced breakfast, combine with a hard-boiled egg or a small portion of cottage cheese to increase protein content.
Things to keep in mind
BARBARA'S CORN FLAKES CEREAL is generally safe for most populations. The ingredient list is short and contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial colors, flavors, or preservatives. The primary consideration is the added sugar content from organic cane sugar. While not extremely high, individuals managing blood sugar levels, such as those with diabetes, should account for the 7.7g of added sugar per 100g in their dietary planning. For children, moderation is key to avoid excessive sugar intake from cereals. There are no known interactions with medications or specific health conditions beyond general dietary sugar considerations.
BARBARA'S CORN FLAKES CEREAL scores 55/100 on FoodScore, indicating it's a 'Decent' choice. It is low in fat and minimally processed. However, it contains added sugar and lacks significant amounts of many micronutrients. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BARBARA'S CORN FLAKES CEREAL compare to other breakfast cereals?
Compared to many highly fortified and sweetened cereals like Kellogg's Frosted Flakes, BARBARA'S CORN FLAKES CEREAL has a simpler ingredient list and is less processed (NOVA 2). However, it also lacks the added vitamins and minerals found in many fortified cereals, and still contains added sugar.
What is 'organic milled corn' in this cereal?
Organic milled corn is the primary ingredient, meaning the corn used was grown without synthetic pesticides or fertilizers and then processed by milling. It is the base for the flakes, providing the carbohydrate content of the cereal.
What is a reasonable portion size for BARBARA'S CORN FLAKES CEREAL?
The recommended serving size is 1 1/4 cup. This portion provides a moderate amount of calories and added sugar. To maintain a balanced diet, it's important to stick to this serving size and consider what you pair it with.
Can I eat BARBARA'S CORN FLAKES CEREAL every day?
You can include BARBARA'S CORN FLAKES CEREAL in your daily diet, but it's advisable to vary your breakfast choices to ensure a wider range of nutrients. If consumed daily, balance it with other nutrient-dense foods throughout the day to compensate for its limited micronutrient profile.