Side-by-side comparison

BARBARA'S CORN FLAKES CEREAL, CORN FLAKES vs BABY RUTH BAR

BARBARA'S CORN FLAKES CEREAL, CORN FLAKES wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

BARBARA'S CORN FLAKES CEREAL, CORN FLAKES

Decent · 1 1/4 cup

0/ 100

snack

BABY RUTH BAR

Avoid · 2 BARS

Per 100gBARBARA'S CORN FLAKES CEREAL, CORN FLAKESBABY RUTH BAR

Calories384.62 kcal459.46 kcal

Protein7.69 g5.41 g

Fiber2.59 g2.7 g

Total fat0 g21.59 g

Saturated fat0 g12.19 g

Added sugar7.7 g37.83 g

Sodium294.87 mg230 mg

Potassium103.08 mg0 mg

Calcium0 mg54.05 mg

Iron0.26 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.