Side-by-side comparison

BARBARA'S CORN FLAKES CEREAL, CORN FLAKES vs Austin Crackers Pb & J 1.38oz

BARBARA'S CORN FLAKES CEREAL, CORN FLAKES wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

BARBARA'S CORN FLAKES CEREAL, CORN FLAKES

Decent · 1 1/4 cup

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gBARBARA'S CORN FLAKES CEREAL, CORN FLAKESAustin Crackers Pb & J 1.38oz

Calories384.62 kcal484.62 kcal

Protein7.69 g7 g

Fiber2.59 g2.2 g

Total fat0 g22.31 g

Saturated fat0 g4.69 g

Added sugar7.7 g15.7 g

Sodium294.87 mg576.92 mg

Potassium103.08 mg122.05 mg

Calcium0 mg54.1 mg

Iron0.26 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.