Side-by-side comparison

BARKTHINS, SNACKING DARK CHOCOLATE PUMPKIN SEED vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BARKTHINS, SNACKING DARK CHOCOLATE PUMPKIN SEED

Avoid · 1.4 ONZ

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gBARKTHINS, SNACKING DARK CHOCOLATE PUMPKIN SEEDBumble Bee Foods, SARDINES IN SPRING WATER

Calories575 kcal154.76 kcal

Protein17.5 g20.24 g

Fiber2.5 g0 g

Total fat35 g8.33 g

Saturated fat17.5 g1.79 g

Added sugar26.25 g0 g

Sodium125 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron6.75 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.