BARKTHINS Snacking Dark Chocolate Pumpkin Seed receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar** and **saturated fat content**.
BARKTHINS Snacking Dark Chocolate Pumpkin Seed scores 11/100 (Avoid).
It contains 17.5g of protein per 100g, a notable amount for a snack.
The product has 26.25g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular snack.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
17.5g
35% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (17.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
BARKTHINS Snacking Dark Chocolate Pumpkin Seed earns a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. With 26.25g of added sugar per 100g, the product incurs a substantial penalty, reflecting the USDA guidelines to limit added sugars. The 17.5g of saturated fat per 100g also contributes a considerable penalty, aligning with recommendations to reduce intake of saturated fats. As a NOVA class 4 food, BARKTHINS is considered ultra-processed, which adds another penalty to its score. The presence of soy lecithin as an emulsifier is typical for chocolate products and contributes to its ultra-processed classification. While it gains some bonus points for its 17.5g of protein and 2.5g of fiber per 100g, along with 38% DV for iron, these positive attributes are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, BARKTHINS provides a concentrated source of calories, sugar, and fat.
Health benefits
What the nutrients in barkthins, snacking dark chocolate pumpkin seed actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 6.75mg per 100g, which is 38% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While BARKTHINS is not a primary source of iron in a balanced diet, it can contribute to daily intake.
Protein Contribution
BARKTHINS Snacking Dark Chocolate Pumpkin Seed offers 17.5g of protein per 100g. Protein is crucial for muscle repair, tissue building, and various bodily functions. The protein content primarily comes from the dark chocolate and dry roasted pumpkin seeds. For individuals looking to increase their protein intake through snacks, this product can offer a contribution, though it should be considered within the context of its overall nutritional profile.
Fiber Content
The product contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While 2.5g is not a very high amount, it still contributes to daily fiber intake. The fiber in BARKTHINS likely comes from the cocoa solids in the dark chocolate and the pumpkin seeds. Adequate fiber intake is associated with several health benefits, including supporting satiety.
BARKTHINS Snacking Dark Chocolate Pumpkin Seed receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
BARKTHINS Snacking Dark Chocolate Pumpkin Seed is typically consumed as a sweet snack or dessert. It is often eaten straight from the bag, making it a convenient option for a quick treat. Common portion sizes are usually smaller than 100g, as it is a calorie-dense food. The main pitfall is overconsumption due to its palatability.
To manage added sugar and saturated fat intake, consider portioning out a small amount (e.g., 1 ounce) rather than eating directly from the bag.
Pair BARKTHINS with a source of whole fruit, like berries or an apple, to add dietary fiber and other micronutrients to your snack.
Enjoy this product as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
This product contains soy lecithin, an emulsifier commonly found in chocolate products. While generally recognized as safe, individuals with soy allergies should be aware. The ingredient list also specifies 'DARK CHOCOLATE' which typically contains cocoa solids, sugar, and cocoa butter. The product is not declared as gluten-free, so individuals with celiac disease or gluten sensitivity should exercise caution. Given its high added sugar and saturated fat content, individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume BARKTHINS in moderation. There are no specific interactions with medications noted for these ingredients at typical consumption levels.
Is BARKTHINS Snacking Dark Chocolate Pumpkin Seed healthy?
BARKTHINS Snacking Dark Chocolate Pumpkin Seed receives a FoodScore of 11/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar and saturated fat content. While it offers some protein and iron, its overall nutritional profile suggests it is best consumed as an occasional treat rather than a regular part of a healthy diet.
How does BARKTHINS compare to a standard milk chocolate bar?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, BARKTHINS Snacking Dark Chocolate Pumpkin Seed may offer slightly more protein and fiber due to the pumpkin seeds and dark chocolate. However, both products are generally high in added sugar and saturated fat, and are classified as ultra-processed. Neither would be considered a nutrient-dense food for regular consumption.
What is 'Fair Trade Certified' chocolate in BARKTHINS?
The 'Fair Trade Certified' label on the dark chocolate in BARKTHINS indicates that the ingredients were sourced under standards designed to support sustainable livelihoods for farmers and workers. This certification primarily addresses ethical sourcing and social responsibility, rather than the nutritional content of the chocolate itself. It does not alter the caloric, sugar, or fat profile of the product.
What is a reasonable portion size for BARKTHINS?
A reasonable portion size for BARKTHINS Snacking Dark Chocolate Pumpkin Seed would be significantly less than 100g, perhaps around 1 ounce (28g). This helps to manage the intake of added sugar and saturated fat. Consuming smaller portions allows for enjoying the product without significantly impacting daily dietary targets for these nutrients.
Can BARKTHINS be part of a balanced diet?
BARKTHINS Snacking Dark Chocolate Pumpkin Seed can be included in a balanced diet, but only in very limited quantities and on an occasional basis. Due to its classification as an ultra-processed food and its high content of added sugars and saturated fats, it should not be a regular dietary staple. Prioritize whole, minimally processed foods for daily nutrition.