Side-by-side comparison

Be Natural 5 Whole Grain Flakes 325g vs BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Be Natural 5 Whole Grain Flakes 325g wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Be Natural 5 Whole Grain Flakes 325g

Good · None

0/ 100

snack

BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Avoid · 1 BAR

Per 100gBe Natural 5 Whole Grain Flakes 325gBABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Calories365 kcal466.67 kcal

Protein9 g6.67 g

Fiber13 g1.7 g

Total fat2 g23.33 g

Saturated fat0.5 g13.3 g

Added sugar0 g38.5 g

Sodium240 mg233.33 mg

Potassium0 mg0 mg

Calcium0 mg67 mg

Iron0 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.