Be Natural 5 Whole Grain Flakes scores 62/100 (Good) on FoodScore, primarily driven by its notable fiber content from **whole grains**.
This product received a FoodScore of 62/100, indicating a Good nutritional profile.
A significant strength is its 13g of fiber per 100g, contributing to digestive health.
The product is classified as NOVA 3 (processed), which is a factor in its overall score.
Compared to a whole-food snack, Be Natural 5 Whole Grain Flakes contains added ingredients like raw sugar.
Consider portion sizes carefully, as nutrient values are provided per 100g.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
13g
46% of Daily Value
Protein
9g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
240mg
10% of Daily Value
+
What it brings to the table
Fiber (13g)+12
Protein (9g)+5
−
What holds it back
Processed (NOVA 3)-5
Why it scores 62
Be Natural 5 Whole Grain Flakes achieved a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is largely influenced by its high fiber content, providing 13g per 100g, which earned a significant bonus. The product also received a bonus for its 9g of protein per 100g. However, as a NOVA class 3 processed food, it incurred a penalty. While the product highlights 'Whole Grains' in its name and ingredient list, including Wheat, Oats, Triticale, Rye, and Barley, it also contains Raw Sugar and Honey, which contribute to its overall composition. Despite these additions, the product declares 0g of added sugar per 100g, which is a positive aspect. Compared to a whole-food snack alternative, this product contains more ingredients and undergoes processing, which is reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in be natural 5 whole grain flakes 325g actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 13g per 100g. This amount contributes significantly to daily fiber recommendations, which are important for maintaining regular bowel movements and overall digestive function. The fiber comes from the various whole grains listed, such as Wheat, Oats, Triticale, Rye, and Barley, which offer a mix of soluble and insoluble fibers beneficial for gut health.
Contributes to Satiety
With 9g of protein and 13g of fiber per 100g, Be Natural 5 Whole Grain Flakes can help promote feelings of fullness. Both protein and fiber are known to enhance satiety, potentially assisting with portion control and reducing overall calorie intake throughout the day. Including this product as part of a balanced meal or snack may help manage hunger between meals.
Provides Whole Grains
The primary ingredients in Be Natural 5 Whole Grain Flakes are various whole grains, including Wheat, Oats, Triticale, Rye, and Barley. Whole grains are a valuable part of a healthy diet, offering complex carbohydrates, fiber, and various micronutrients. Consuming whole grains regularly is associated with maintaining overall health and providing sustained energy.
Be Natural 5 Whole Grain Flakes scores 62/100 (Good) on FoodScore, primarily driven by its notable fiber content from whole grains.
How to eat it
Be Natural 5 Whole Grain Flakes are typically consumed as a breakfast cereal or a quick snack. A common portion size might be around 30-50g, often served with milk or yogurt. It can also be incorporated into other dishes.
Pair with fresh fruit and unsweetened dairy or plant-based milk to enhance nutrient density and add natural sweetness without extra sugar.
Use as a topping for yogurt or cottage cheese to add crunch and fiber to a protein-rich snack.
Combine with nuts and seeds to create a more balanced snack with healthy fats and additional protein.
Be mindful of portion sizes; while nutritious, the calories can add up if consumed in large quantities.
Things to keep in mind
Be Natural 5 Whole Grain Flakes contains Wheat, Oats, Triticale, Rye, and Barley, which are all gluten-containing grains. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list also includes Raw Sugar and Honey, which are sources of free sugars. While the product declares 0g of added sugar per 100g, consumers monitoring their sugar intake should be aware of these ingredients. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers. No major allergens beyond gluten-containing grains are explicitly listed, but cross-contamination is always a possibility in manufacturing facilities.
Be Natural 5 Whole Grain Flakes scores 62/100 (Good) on FoodScore. It is a good source of fiber and protein, primarily from its whole grain content. While it contains some added sugars like Raw Sugar and Honey, it declares 0g of added sugar per 100g, making it a reasonable choice as part of a balanced diet.
How does Be Natural 5 Whole Grain Flakes compare to other cereals?
Compared to many highly sweetened breakfast cereals like Kellogg's Frosted Flakes, Be Natural 5 Whole Grain Flakes offers significantly more fiber (13g per 100g) and protein (9g per 100g). Its lower declared added sugar content also makes it a more nutritionally favorable option for those looking to reduce sugar intake in their breakfast cereals.
What does 'Whole Grains' mean in this product?
The term 'Whole Grains' in Be Natural 5 Whole Grain Flakes refers to the inclusion of the entire grain kernel – the bran, germ, and endosperm – from Wheat, Oats, Triticale, Rye, and Barley. This ensures that the product retains more of the natural fiber and nutrients found in the original grains, unlike refined grains.
What is a typical serving size for Be Natural 5 Whole Grain Flakes?
While the nutritional information is provided per 100g, a typical serving size for breakfast cereal is often smaller, around 30-50g. Adjusting your portion to this range will result in a lower intake of calories, protein, and fiber per serving. Always consider your individual dietary needs when determining serving sizes.
Can I eat Be Natural 5 Whole Grain Flakes if I have a gluten sensitivity?
No, Be Natural 5 Whole Grain Flakes contains Wheat, Oats, Triticale, Rye, and Barley, all of which are gluten-containing grains. Individuals with celiac disease or gluten sensitivity should avoid this product to prevent adverse reactions. Always check the ingredient list carefully for gluten sources.