Side-by-side comparison

Be Natural 5 Whole Grain Flakes 325g vs BABY RUTH BAR

Be Natural 5 Whole Grain Flakes 325g wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Be Natural 5 Whole Grain Flakes 325g scores 62/100, BABY RUTH BAR scores 0/100. Be Natural 5 Whole Grain Flakes 325g wins by 62 points on added sugar (0g vs 37.8g per 100 g) and saturated fat (0.5g vs 12.2g per 100 g).

0/ 100

snack

Be Natural 5 Whole Grain Flakes 325g

Good · None

0/ 100

snack

BABY RUTH BAR

Avoid · 2 BARS

Per 100gBe Natural 5 Whole Grain Flakes 325gBABY RUTH BAR

Calories365 kcal459.46 kcal

Protein9 g5.41 g

Fiber13 g2.7 g

Total fat2 g21.59 g

Saturated fat0.5 g12.19 g

Added sugar0 g37.83 g

Sodium240 mg230 mg

Potassium0 mg0 mg

Calcium0 mg54.05 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.