Side-by-side comparison

Be Natural 5 Whole Grain Flakes 325g vs Austin Crackers Pb & J 1.38oz

Be Natural 5 Whole Grain Flakes 325g wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Be Natural 5 Whole Grain Flakes 325g

Good · None

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gBe Natural 5 Whole Grain Flakes 325gAustin Crackers Pb & J 1.38oz

Calories365 kcal484.62 kcal

Protein9 g7 g

Fiber13 g2.2 g

Total fat2 g22.31 g

Saturated fat0.5 g4.69 g

Added sugar0 g15.7 g

Sodium240 mg576.92 mg

Potassium0 mg122.05 mg

Calcium0 mg54.1 mg

Iron0 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.