Side-by-side comparison

BEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY, COCONUT,ALMOND,CASHEWS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY, COCONUT,ALMOND,CASHEWS wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY, COCONUT,ALMOND,CASHEWS scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY, COCONUT,ALMOND,CASHEWS wins by 53 points on added sugar (11.7g vs 30.9g per 100 g) and sodium (17mg vs 752mg per 100 g).

0/ 100

grain

BEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY, COCONUT,ALMOND,CASHEWS

Decent · 0.25 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY, COCONUT,ALMOND,CASHEWSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories433.33 kcal396.3 kcal

Protein13.3 g4.15 g

Fiber10 g2.1 g

Total fat15 g4.96 g

Saturated fat3.33 g1.92 g

Added sugar11.69 g30.85 g

Sodium17 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron2.4 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.