BEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY scores 54/100 (Decent) on FoodScore. Its notable fiber and protein content are balanced by the presence of added sugars.
FoodScore: 54/100 (Decent), indicating a moderate nutritional profile.
Contains 10g of fiber and 13.3g of protein per 100g, contributing positively to satiety.
The product includes 11.69g of added sugar per 100g, a factor to consider for daily intake.
Compared to plain rolled oats, this granola is more processed (NOVA 3) and contains added sugars.
A typical serving of 0.25 cup (approx. 30g) provides a smaller amount of nutrients and added sugar.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
11.69g
23% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (13.3g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.7g)-14
Processed (NOVA 3)-5
Why it scores 54
BEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY achieved a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, where positive attributes are tempered by less favorable ones. The product receives significant bonuses for its fiber content, providing 10g per 100g, and its protein content at 13.3g per 100g. These macronutrients are beneficial for satiety and digestive health. Additionally, it contributes 13% DV for iron. However, the score is penalized due to its added sugar content, which stands at 11.69g per 100g from sources like honey, brown rice syrup, dried cane syrup, and maple syrup. The classification as NOVA class 3, indicating a processed food, also incurs a penalty. When compared to plain rolled oats, a whole-grain breakfast baseline, this BEAR NAKED granola contains a higher amount of added sugars and fats, making it a less optimal choice for daily consumption if sugar intake is a concern.
Health benefits
What the nutrients in bear naked bearly processed granola coconut almond curry, coconut,almond,cashews actually do for you, grounded in established dietary science.
Supports Satiety with Fiber and Protein
This granola provides a notable amount of dietary fiber (10g per 100g) and protein (13.3g per 100g). Fiber and protein are key nutrients that contribute to feelings of fullness and can help manage appetite throughout the day. Including foods rich in these components can be beneficial for those looking to maintain a healthy weight or reduce overall calorie intake. The combination of whole grain oats, nuts, and seeds in this formulation contributes to this beneficial nutrient profile.
Source of Iron
BEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY contributes 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this granola can contribute to your daily iron intake, especially for individuals who may need to increase their intake of this nutrient. The whole grain oats and nuts naturally provide some of this iron.
Provides Healthy Fats from Nuts
The inclusion of almonds and cashews in this granola contributes to its healthy fat profile. These nuts are sources of monounsaturated and polyunsaturated fats, which are recognized for their role in supporting cardiovascular health. While the product also contains expeller pressed canola oil, the fats from the nuts offer beneficial components. Consuming a balanced intake of healthy fats is important for nutrient absorption and overall well-being.
BEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY scores 54/100 (Decent) on FoodScore. Its notable fiber and protein content are balanced by the presence of added sugars.
How to eat it
Granola is commonly consumed as a breakfast cereal, often with milk or yogurt, or as a snack throughout the day. A typical serving size for this product is 0.25 cup, which is a relatively small portion. It is important to be mindful of portion sizes due to its calorie density.
Pair with plain Greek yogurt or cottage cheese to further boost protein intake and dilute the sweetness.
Use as a topping for fresh fruit, such as berries or sliced bananas, to add fiber and micronutrients.
Measure your portion (0.25 cup) to manage calorie and added sugar intake, as granola can be easy to overconsume.
Combine with unsweetened rolled oats to create a custom blend with less added sugar and more whole grains.
Consider using it as a crunchy topping for salads or baked goods in small amounts rather than a primary meal component.
Things to keep in mind
This product contains almonds and cashews, which are tree nuts and common allergens. Individuals with tree nut allergies should avoid this product due to the risk of allergic reactions. While the added sugar content is moderate (11.69g per 100g), individuals monitoring their sugar intake, such as those with diabetes, should account for this when consuming the product. The ingredient list includes "natural flavor," which is a broad term and does not specify the exact components. The product is generally suitable for most healthy adults when consumed in moderation as part of a balanced diet.
Is BEAR NAKED BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY healthy?
This BEAR NAKED granola has a FoodScore of 54/100, indicating a decent nutritional profile. It offers good amounts of fiber and protein, which are beneficial for satiety. However, it also contains added sugars and is classified as a processed food (NOVA 3). Its healthfulness depends on portion size and overall dietary context.
How does BEAR NAKED granola compare to other granolas?
Compared to some other granolas on the market, such as KIND Healthy Grains Granola, this BEAR NAKED product has a similar nutritional profile, often with comparable fiber and protein, but also similar levels of added sugars. Plain rolled oats, the baseline, would be a less processed option with no added sugar. Always check the nutrition label for specific comparisons.
What is 'dried cane syrup' in the ingredient list?
Dried cane syrup is a form of added sugar derived from sugarcane. Nutritionally, it is similar to other sugars like brown sugar or white sugar. Its presence contributes to the 11.69g of added sugar per 100g in this product, impacting its overall sugar content.
What is a reasonable portion size for this granola?
The recommended serving size is 0.25 cup (approximately 30g). This portion provides about 130 calories, 3g of fiber, 4g of protein, and around 3.5g of added sugar. Sticking to this measured portion can help manage calorie and sugar intake, especially if you are consuming other sources of added sugars throughout the day.
Can I use this granola for baking?
Yes, this granola can be used in baking to add texture and flavor to muffins, cookies, or crumbles. However, be mindful of the added sugar and fat content it contributes to your recipe. Consider reducing other sweeteners in your baked goods to balance the overall sugar load.