Side-by-side comparison

BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND scores 52/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND wins by 51 points on added sugar (12.1g vs 30.9g per 100 g) and sodium (66.9mg vs 752mg per 100 g).

0/ 100

grain

BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND

Decent · 1 POUCH

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMONDCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories480.77 kcal396.3 kcal

Protein19.19 g4.15 g

Fiber7.69 g2.1 g

Total fat25 g4.96 g

Saturated fat1.92 g1.92 g

Added sugar12.12 g30.85 g

Sodium66.92 mg751.85 mg

Potassium0 mg138.15 mg

Calcium115 mg9 mg

Iron3.46 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.