BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA scores 52/100 (Decent) on FoodScore. Its notable protein and fiber content are balanced by the presence of added sugars.
This BEAR NAKED granola scores 52/100, placing it in the 'Decent' category.
A serving provides 7.69g of fiber and 19.19g of protein per 100g, contributing to satiety.
It contains 12.12g of added sugar per 100g, which is a factor to consider for daily intake.
Classified as NOVA 3 (processed), it contains more ingredients and processing than plain rolled oats.
Best consumed in moderation, especially when paired with other low-sugar foods.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
7.69g
27% of Daily Value
Protein
19.19g
38% of Daily Value
Added sugar
12.12g
24% of Daily Value
Sodium
66.92mg
3% of Daily Value
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What it brings to the table
Fiber (7.7g)+10
Protein (19.2g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (12.1g)-15
Processed (NOVA 3)-5
Why it scores 52
BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its substantial fiber content, providing 7.69g per 100g, and its significant protein contribution of 19.19g per 100g. Additionally, it gains a small bonus for its iron content, at 3.46mg (19% DV). However, the score is reduced due to the presence of 12.12g of added sugar per 100g, primarily from honey. As a NOVA class 3 food, indicating it is processed, it incurs a penalty. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this BEAR NAKED granola offers higher protein and fiber due to added ingredients like roasted soybeans and soy crisps, but also introduces added sugars and processing that plain oats do not.
Health benefits
What the nutrients in bear naked honey almond soft baked granola, honey almond actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This granola is a good source of both protein and fiber, which are key nutrients for promoting satiety. With 19.19g of protein and 7.69g of fiber per 100g, it can help you feel fuller for longer compared to lower-protein or lower-fiber options. The combination of whole grain oats, roasted soybeans, and soy crisps contributes to this nutrient profile, making it a potentially satisfying component of a meal or snack when consumed in appropriate portions.
Contributes to Daily Iron Intake
BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA provides 3.46mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. While not its primary benefit, this granola can contribute to meeting daily iron needs, especially when paired with other iron-rich foods or vitamin C sources to enhance absorption.
Source of Whole Grains
The primary ingredient in this product is whole grain oats, which are recognized for their contribution to a healthy diet. Whole grains provide dietary fiber, B vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits, including supporting digestive health. While processed, the inclusion of whole grain oats means this granola offers some of the nutritional advantages associated with whole grain consumption.
BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA scores 52/100 (Decent) on FoodScore. Its notable protein and fiber content are balanced by the presence of added sugars.
How to eat it
Granola is commonly eaten as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It can also be consumed as a quick snack on its own. Due to its calorie density, portion control is important.
Pair with plain Greek yogurt or unsweetened milk to balance the added sugar content.
Use as a topping for fresh fruit or a small smoothie bowl to add texture and a boost of fiber and protein.
Measure your serving size carefully to manage calorie and added sugar intake, as granola can be easy to overconsume.
Consider mixing with plain rolled oats or a lower-sugar cereal to dilute the overall sugar content per serving.
Things to keep in mind
Individuals with allergies to soy or almonds should be aware that these ingredients are present in BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA. The product contains added sugars, primarily from honey, which individuals monitoring their sugar intake, such as those with diabetes, should consider. While the amount of sodium is relatively low at 66.92mg per 100g, the product is classified as NOVA 3, indicating it is processed. This means it contains ingredients like expeller pressed canola oil and soy protein isolate, which are common in processed foods. Overall, for most healthy adults, this product does not present unusual cautions beyond those related to its added sugar content and allergen profile.
Is BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA healthy?
BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA scores 52/100, placing it in the 'Decent' category on FoodScore. It offers notable protein and fiber, which are beneficial for satiety. However, it also contains 12.12g of added sugar per 100g, which should be considered within your daily dietary limits. Its healthfulness depends on portion size and overall dietary context.
How does BEAR NAKED compare to other granolas?
Compared to a generic plain rolled oats baseline, BEAR NAKED granola offers significantly more protein (19.19g vs. ~13g per 100g for plain oats) and fiber (7.69g vs. ~10g for plain oats). However, it also introduces added sugars and is more processed (NOVA 3). Other brands like Nature Valley often have similar or higher added sugar content, so checking labels is always recommended for comparison.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of vegetable oil extracted mechanically without the use of chemical solvents. Canola oil is generally high in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are considered heart-healthy. However, the specific omega-3 content in this product is listed as 0g per 100g. Its presence contributes to the overall fat content of the granola.
What is a reasonable portion size for this granola?
The declared serving size is 1 pouch, but the nutritional values are provided per 100g. Given its calorie density (480.77 calories per 100g) and added sugar content, a reasonable portion for most individuals might be closer to 30-50g, depending on individual calorie needs and activity levels. Always check the package for the specific weight of one pouch to align with your dietary goals.
Can this granola be part of a high-protein diet?
Yes, with 19.19g of protein per 100g, BEAR NAKED HONEY ALMOND SOFT BAKED GRANOLA can contribute to a high-protein diet. The protein comes from sources like whole grain oats, roasted soybeans, and soy protein isolate. To maximize the protein benefits while managing added sugar, consider pairing it with other protein-rich, low-sugar foods like plain Greek yogurt or cottage cheese.