Side-by-side comparison

BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT wins by 52 points on added sugar (15g vs 30.9g per 100 g) and sodium (233mg vs 752mg per 100 g).

0/ 100

grain

BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT

Decent · 2/3 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALTCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories500 kcal396.3 kcal

Protein16.67 g4.15 g

Fiber16.67 g2.1 g

Total fat40 g4.96 g

Saturated fat5.83 g1.92 g

Added sugar15 g30.85 g

Sodium233.33 mg751.85 mg

Potassium566.67 mg138.15 mg

Calcium100 mg9 mg

Iron3.5 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.