BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT
BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA scores 53/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against a significant amount of added sugar.
FoodScore: 53/100 (Decent), indicating a moderate nutritional profile.
Provides 16.67g of fiber and 16.67g of protein per 100g, contributing to satiety.
Contains 15g of added sugar per 100g, a factor to consider for daily intake.
As a NOVA 3 processed food, it differs from whole, unprocessed grains like plain rolled oats.
Best enjoyed in controlled portions due to its calorie and added sugar density.
Scores +6 points above the grain category average (47/100 across 2269 foods).
BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. On the positive side, the product receives significant bonuses for its high fiber content (16.7g per 100g) and substantial protein (16.7g per 100g), both of which are important for satiety and digestive health. Additionally, it provides a good range of micronutrients, including magnesium (40% DV) and zinc (34% DV). However, several factors reduce its score. The presence of 15g of added sugar per 100g incurs a substantial penalty, aligning with dietary guidelines to limit added sugar intake. The saturated fat content of 5.8g per 100g also contributes to a penalty. Furthermore, as a NOVA 3 classified food, it is considered processed, which carries a penalty in the FoodScore system. Compared to a baseline of plain rolled oats, which are unprocessed and contain no added sugar, BEAR NAKED granola is a more calorie-dense option with a higher fat and added sugar content, despite its beneficial fiber and protein contributions.
Health benefits
What the nutrients in bear naked honey, cinnamon & sea salt granola, honey, cinnamon & sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This BEAR NAKED granola is a good source of dietary fiber, providing 16.67g per 100g. Fiber is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. The blend of sunflower seeds, flax seeds, and pumpkin seeds contributes to this high fiber content, which can help promote feelings of fullness and aid in digestive regularity. Including fiber-rich foods in the diet is a key recommendation for overall well-being.
Contributes to Satiety and Muscle Maintenance
With 16.67g of protein per 100g, this product offers a significant protein contribution. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The combination of various nuts and seeds, such as almonds and pumpkin seeds, provides a diverse amino acid profile. A higher protein intake can also contribute to satiety, helping to manage appetite and potentially reduce overall calorie intake throughout the day.
Provides Essential Micronutrients
BEAR NAKED granola is a source of several important micronutrients. It provides 40% DV for magnesium and 34% DV for zinc per 100g, along with notable amounts of potassium and iron. Magnesium is vital for muscle and nerve function, blood sugar control, and blood pressure regulation. Zinc supports immune function and wound healing. These minerals are often found in seeds and nuts, making this granola a convenient way to boost intake of these essential vitamins and minerals.
BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA scores 53/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against a significant amount of added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. The typical serving size for this product is 2/3 cup, which is a calorie-dense portion. Being mindful of portion sizes is key to incorporating it into a balanced diet.
Combine with plain Greek yogurt and fresh berries to add probiotics and further boost protein and fiber without extra added sugar.
Use as a topping for oatmeal or smoothies to add texture and a nutrient boost, rather than eating a full serving on its own.
Measure your portion carefully to avoid overconsumption, as the calories and added sugar can accumulate quickly.
Consider mixing with unsweetened whole grains, like puffed wheat or shredded wheat, to dilute the added sugar content per serving.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almonds and coconut, and is manufactured in a facility that also processes other tree nuts. While the ingredient list does not include common allergens like soy or dairy, cross-contamination is always a possibility in shared facilities. The added sugar content (15g per 100g) is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of natural flavors is generally considered safe, but some individuals may prefer products with simpler ingredient lists.
Is BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA a healthy breakfast option?
This granola offers a good amount of fiber and protein, which are beneficial for satiety and digestive health. However, it also contains 15g of added sugar per 100g, which is a significant amount. While it can be part of a healthy diet, it's best consumed in moderation and paired with other low-sugar foods to balance the overall nutritional profile of your breakfast.
How does BEAR NAKED granola compare to other granolas on the market?
Compared to some other granolas, such as Nature Valley Crunchy Granola Oats 'n Honey, BEAR NAKED HONEY, CINNAMON & SEA SALT GRANOLA offers a higher protein and fiber content. However, it also has a comparable amount of added sugar. Its use of whole seeds and nuts is a positive, but the processing (NOVA 3) and added sugars are common across many commercial granolas.
What is 'Acacia Gum' in the ingredient list?
Acacia gum is a natural gum derived from the sap of the acacia tree. In food products like this granola, it typically functions as a stabilizer and thickener. It is also a source of soluble fiber, which can contribute to the overall fiber content of the product and may have some prebiotic benefits for gut health.
What is a reasonable portion size for this granola?
The declared serving size is 2/3 cup (approximately 60g), which provides around 300 calories, 10g of added sugar, 10g of protein, and 10g of fiber. For many individuals, especially those managing calorie intake, a smaller portion of 1/2 cup or even 1/3 cup might be more appropriate, particularly if combined with other foods like yogurt or fruit.
Can this granola be part of a weight management plan?
Due to its calorie density (500 calories per 100g), this granola can contribute to weight gain if consumed in large portions. However, its high fiber and protein content can promote satiety, which may help with appetite control. If included in a weight management plan, strict portion control and pairing with lower-calorie foods are essential to manage overall calorie intake effectively.