FoodScore

Side-by-side comparison

BEAR NAKED REAL NUT ENERGY BAR, PEANUT BUTTER vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Butternut Squash Cooked
Good · 100 g
Per 100gBEAR NAKED REAL NUT ENERGY BAR, PEANUT BUTTERButternut Squash Cooked
Calories438.6 kcal39 kcal
Protein15.81 g1.23 g
Fiber7 g0 g
Total fat22.81 g0.07 g
Saturated fat3.51 g0.01 g
Added sugar14.74 g0 g
Sodium201.75 mg2 mg
Potassium0 mg133 mg
Calcium35.09 mg19 mg
Iron1.89 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.