The BEAR NAKED REAL NUT ENERGY BAR, PEANUT BUTTER scores 38/100 (Poor) due to its classification as ultra-processed and its significant contribution of added sugar.
This BEAR NAKED bar has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 15.81g of protein and 7g of fiber per 100g, which are notable strengths.
A primary concern is the 14.74g of added sugar per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike a generic dairy equivalent.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
7g
25% of Daily Value
Protein
15.81g
32% of Daily Value
Added sugar
14.74g
29% of Daily Value
Sodium
201.75mg
9% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (15.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.7g)-19
Saturated fat (3.5g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
The BEAR NAKED REAL NUT ENERGY BAR, PEANUT BUTTER receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as NOVA 4 ultra-processed, which incurs a significant penalty. While the bar benefits from 7g of fiber and 15.81g of protein per 100g, contributing positively to its score, these are offset by other factors. The presence of 14.74g of added sugar per 100g, from ingredients like honey and brown rice syrup, leads to a substantial penalty. Additionally, the 3.51g of saturated fat and the concentrated ultra-processed fat further reduce the score. Compared to a generic dairy equivalent, which often has fewer added sugars and is less processed, this BEAR NAKED bar presents a less favorable nutritional balance, despite its protein and fiber content. The inclusion of soy lecithin also contributes to its ultra-processed classification.
Health benefits
What the nutrients in bear naked real nut energy bar, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 15.81g of protein per 100g, primarily from peanuts and isolated soy protein. Protein is essential for muscle repair and growth, and for satiety, helping to feel full longer. Including adequate protein in snacks can support overall dietary goals, especially for individuals with higher protein needs or those looking for a more substantial snack option.
Contains Dietary Fiber
With 7g of fiber per 100g, this product contributes to daily fiber intake. The fiber comes from ingredients like whole grain oats and whole flaxseed. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. It can also help manage blood sugar levels by slowing the absorption of carbohydrates.
Provides Iron
The BEAR NAKED bar offers 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. Adequate iron intake is vital for energy levels and preventing iron-deficiency anemia, making this bar a modest contributor to daily iron needs.
The BEAR NAKED REAL NUT ENERGY BAR, PEANUT BUTTER scores 38/100 (Poor) due to its classification as ultra-processed and its significant contribution of added sugar.
How to eat it
Energy bars like the BEAR NAKED REAL NUT ENERGY BAR are often consumed as a quick snack or a convenient meal replacement when on the go. They are typically eaten directly from the wrapper, providing a portable source of calories and nutrients.
Pair this bar with a piece of fruit or a serving of plain yogurt to add more whole foods and micronutrients to your snack.
Consider consuming only half a bar if you are looking for a lighter snack, as a full bar provides 438.6 calories per 100g.
Use this bar as an occasional convenience food rather than a daily staple, due to its added sugar content and ultra-processed nature.
For a more balanced option, consider making your own nut and oat bars at home to control added sugars and processing levels.
Things to keep in mind
Individuals with peanut or soy allergies should avoid this product, as both peanuts and soybeans are prominent ingredients. The ingredient list also includes whole grain oats, which may be a concern for those with celiac disease or gluten sensitivity unless certified gluten-free, though the label does not specify. The presence of 14.74g of added sugar per 100g means individuals managing blood sugar, such as those with diabetes, should consume this bar with caution and account for its carbohydrate impact. As an ultra-processed food, it contains various ingredients like brown rice syrup and crisp rice, which contribute to its overall processing level.
Is BEAR NAKED REAL NUT ENERGY BAR, PEANUT BUTTER healthy?
This BEAR NAKED bar has a FoodScore of 38/100, categorized as 'Poor.' While it offers protein and fiber, its significant added sugar content and ultra-processed nature mean it's not considered a consistently healthy choice for regular consumption. It's best viewed as an occasional convenience food.
How does BEAR NAKED compare to other energy bars?
Compared to a less processed bar like an RXBar, which often features a shorter ingredient list of whole foods, the BEAR NAKED bar contains more processed components like crisp rice and isolated soy protein. While both offer protein, the BEAR NAKED bar's higher level of processing and added sugars may make it a less optimal choice for some dietary preferences.
What is 'crisp rice' in the ingredient list?
Crisp rice is a processed grain product made from rice flour, sugar, malt extract, and salt. It adds texture to the bar but also contributes to the overall added sugar content and the product's classification as ultra-processed. It offers minimal nutritional value beyond carbohydrates.
What is a recommended portion size for this bar?
The serving size is one bar (approximately 38g). However, given its 438.6 calories per 100g, a single bar still provides a notable calorie contribution. For a smaller snack, consider consuming only half a bar, especially if you are mindful of your total calorie intake or added sugar consumption.
Can this bar be part of a weight management diet?
While this bar offers protein and fiber which can aid satiety, its calorie density (438.6 calories per 100g) and added sugar content mean it should be consumed in moderation within a weight management diet. Portion control is key, and it may be more beneficial to choose snacks with a lower calorie-to-nutrient ratio for regular intake.