ANNIE'S HOMEGROWN ORGANIC MACARONI & CLASSIC CHEDDAR CHEESE scores 62/100 (Good), primarily driven by its notable fiber and protein content, balanced against its classification as an ultra-processed food.
This product has a FoodScore of 62/100, indicating a Good nutritional profile.
A serving provides 8.79g of fiber and 17.65g of protein per 100g.
The sodium content is 764.71mg per 100g, which is a significant factor.
Classified as NOVA 4, it is an ultra-processed food, similar to many prepared meals.
Consider portion sizes carefully to manage sodium intake.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.79g
31% of Daily Value
Protein
17.65g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
764.71mg
33% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
Protein (17.6g)+10
Micronutrients (Potassium, Calcium)+4
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What holds it back
Sodium (764.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 62
ANNIE'S HOMEGROWN ORGANIC MACARONI & CLASSIC CHEDDAR CHEESE achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber and protein content. Per 100g, it provides 8.79g of fiber, contributing significantly to a healthy diet, and 17.65g of protein, which supports satiety and muscle maintenance. Additionally, it offers meaningful amounts of potassium (617.65mg, 13% DV) and calcium (191.18mg, 15% DV), earning bonus points. However, the product incurs penalties due to its sodium content, at 764.71mg per 100g, which is relatively high. The inclusion of ORGANIC WHEAT FLOUR and ORGANIC GOLDEN PEA FLOUR contributes to the fiber and protein, but the product is also categorized as NOVA 4, indicating it is ultra-processed, which results in a deduction. Compared to a generic dairy equivalent, this product offers more fiber and protein due to the pasta component, but also a higher sodium level.
Health benefits
What the nutrients in annie's homegrown organic macaroni & classic cheddar cheese actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ANNIE'S HOMEGROWN product provides 8.79g of fiber per 100g, which is a significant contribution to daily fiber intake. Fiber is essential for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods in the diet can help promote feelings of fullness, which may assist with weight management. The combination of organic wheat flour and organic golden pea flour in the pasta contributes to this fiber content.
Contributes to Protein Intake
With 17.65g of protein per 100g, this macaroni and cheese can be a source of dietary protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product comes from both the organic pasta, which includes ORGANIC GOLDEN PEA FLOUR, and the organic dairy components like nonfat milk and cheddar cheese, making it a convenient option for contributing to protein needs.
Source of Essential Minerals
This product delivers notable amounts of potassium (617.65mg, 13% DV) and calcium (191.18mg, 15% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while calcium is essential for bone health and muscle function. These minerals are derived from the organic dairy ingredients, such as organic nonfat milk and organic dried cheddar cheese, offering a convenient way to consume these important nutrients.
ANNIE'S HOMEGROWN ORGANIC MACARONI & CLASSIC CHEDDAR CHEESE scores 62/100 (Good), primarily driven by its notable fiber and protein content, balanced against its classification as an ultra-processed food.
How to eat it
Annie's Homegrown Organic Macaroni & Classic Cheddar Cheese is typically consumed as a quick meal or side dish. It is a convenient option for busy individuals or families. A common portion size is often one box, which is larger than the 2.2 oz serving size used for nutrient calculations.
To enhance the nutritional profile, consider adding steamed vegetables like broccoli or peas directly into the prepared macaroni and cheese.
Pair with a lean protein source such as grilled chicken or fish to create a more balanced meal and increase satiety.
Be mindful of portion sizes; consider serving with a large salad to increase overall meal volume and nutrient density without overconsuming the macaroni and cheese.
For a lighter option, you could mix in some plain Greek yogurt to the cheese sauce for extra protein and a creamier texture, reducing the need for additional butter.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the organic wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The product is categorized as NOVA 4, meaning it is ultra-processed, which implies a formulation designed for convenience and palatability, often involving multiple processing steps and additives. While the ingredient list is organic, it still contains ingredients like SILICON DIOXIDE (FOR ANTICAKING) and sodium phosphate, which are functional additives. The sodium content is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is ANNIE'S HOMEGROWN ORGANIC MACARONI & CLASSIC CHEDDAR CHEESE healthy?
This product has a FoodScore of 62/100, which is considered 'Good.' It offers notable amounts of fiber and protein, along with some potassium and calcium. However, its classification as an ultra-processed food and its relatively high sodium content are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does ANNIE'S HOMEGROWN compare to other boxed macaroni and cheese brands?
Compared to a generic boxed macaroni and cheese, ANNIE'S HOMEGROWN ORGANIC MACARONI & CLASSIC CHEDDAR CHEESE stands out with its higher fiber and protein content due to the inclusion of organic golden pea flour and whole grain wheat flour. While both are typically ultra-processed, this product's organic ingredients and nutrient profile may be preferred by some consumers. For example, a standard Kraft Macaroni & Cheese might have lower fiber and protein per serving.
What is 'ORGANIC GOLDEN PEA FLOUR' and why is it in this product?
ORGANIC GOLDEN PEA FLOUR is a flour made from dried peas. It is included in this product primarily to boost the protein and fiber content of the pasta. This ingredient helps enhance the nutritional profile of the macaroni, contributing to the product's positive score for these macronutrients, and aligns with the organic certification of the product.
What is a reasonable portion size for this macaroni and cheese?
The serving size used for nutrient calculations is 2.2 ounces (62g). However, many people consume a larger portion. To manage sodium intake and overall calories, it's advisable to adhere to the stated serving size or consider it as a component of a larger meal rather than the sole dish. Pairing it with a large portion of vegetables can help create a more balanced meal.
Does this product contain whole grains?
Yes, the ingredient list includes ORGANIC WHOLE GRAIN WHEAT FLOUR, indicating that the pasta component contains whole grains. This contributes to the product's fiber content and is a positive aspect of its nutritional profile. The presence of whole grains is generally associated with greater dietary fiber and other beneficial nutrients compared to refined grains.