Side-by-side comparison

BEAR NAKED SALTED CARAMEL GRANOLA, SALTED CARAMEL vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BEAR NAKED SALTED CARAMEL GRANOLA, SALTED CARAMEL scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on added sugar (7g vs 23.3g per 100 g) and saturated fat (0g vs 2.5g per 100 g).

0/ 100

grain

BEAR NAKED SALTED CARAMEL GRANOLA, SALTED CARAMEL

Poor · 1/2 Cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gBEAR NAKED SALTED CARAMEL GRANOLA, SALTED CARAMELGRAPE-NUTS FLAKES CEREAL

Calories433.33 kcal348.84 kcal

Protein10 g9.3 g

Fiber6.7 g11.6 g

Total fat15 g3.49 g

Saturated fat2.5 g0 g

Added sugar23.3 g7 g

Sodium283.33 mg465.12 mg

Potassium266.67 mg372.09 mg

Calcium33 mg23 mg

Iron2.83 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.