BEAR NAKED SALTED CARAMEL GRANOLA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant added sugar content, which stands at 23.3g per 100g. Multiple sources of sugar, including maple syrup, honey, brown rice syrup, and cane sugar, contribute to this high amount, leading to a substantial penalty in the scoring system. The product is also classified as NOVA 3, indicating it is a processed food, which incurs an additional penalty. On the positive side, the granola does offer some beneficial nutrients, receiving bonuses for its 6.7g of fiber and 10g of protein per 100g. It also provides notable amounts of iron, magnesium, and zinc. However, these positive contributions are outweighed by the high sugar load and the overall processed nature of the product. Compared to a baseline of plain rolled oats, which are unprocessed and contain no added sugar, BEAR NAKED SALTED CARAMEL GRANOLA is a less optimal choice for daily consumption.
Health benefits
What the nutrients in bear naked salted caramel granola, salted caramel actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BEAR NAKED SALTED CARAMEL GRANOLA provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also help you feel fuller, potentially aiding in portion control when consumed as part of a balanced meal or snack.
Contains Essential Minerals
This granola offers several essential minerals, including iron (16% DV), magnesium (16% DV), and zinc (23% DV) per 100g. These micronutrients play various roles in the body; for example, iron is crucial for oxygen transport, magnesium supports muscle and nerve function, and zinc is important for immune function. While not a primary source, it can contribute to meeting daily requirements for these minerals.
Provides Protein
With 10g of protein per 100g, BEAR NAKED SALTED CARAMEL GRANOLA can contribute to your protein intake. Protein is essential for building and repairing tissues, and it can also help with satiety. When combined with other protein sources, this granola can be part of a meal or snack that supports muscle maintenance and overall body function.
BEAR NAKED SALTED CARAMEL GRANOLA scores 42/100 (Poor) primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and desserts. Due to its concentrated calorie and sugar content, typical serving sizes can quickly add up. Be mindful of portions to align with dietary goals.
Pair with plain Greek yogurt and fresh berries to add protein and vitamins while diluting the sweetness.
Use as a crunchy topping for oatmeal or a smoothie bowl, rather than eating a large bowl on its own, to control portion size.
Consider mixing with unsweetened whole-grain cereals to reduce the overall added sugar per serving.
Enjoy as an occasional snack or treat, rather than a daily breakfast staple, to manage sugar and calorie intake.
Things to keep in mind
Individuals with allergies should note that BEAR NAKED SALTED CARAMEL GRANOLA contains pecans, a tree nut, and whole grain oats, which may be processed in facilities that also handle wheat, potentially posing a cross-contamination risk for those with celiac disease or gluten sensitivity. The product's high added sugar content, at 23.3g per 100g, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of palm oil and coconut oil contributes to the saturated fat content, which some individuals may wish to limit.
BEAR NAKED SALTED CARAMEL GRANOLA scores 42/100 (Poor) on FoodScore. While it provides fiber and some minerals, its high added sugar content is a primary factor in its lower score. It is best considered an occasional treat rather than a daily 'healthy' food.
How does BEAR NAKED SALTED CARAMEL GRANOLA compare to other granolas?
Compared to many other granolas on the market, BEAR NAKED SALTED CARAMEL GRANOLA's nutritional profile is similar in its balance of whole grains, fiber, and added sugars. For instance, it may have more added sugar than some low-sugar options, but less than certain highly sweetened varieties like some Nature Valley granolas. Always check the Nutrition Facts panel for specific comparisons.
What is 'natural flavor' in this granola?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. In BEAR NAKED SALTED CARAMEL GRANOLA, it contributes to the overall taste profile but does not provide nutritional value. The specific components of 'natural flavor' are proprietary to the manufacturer.
What is a reasonable portion size for this granola?
The declared serving size is 1/2 cup (approximately 50g), which provides around 217 calories and 11.65g of added sugar. To manage calorie and sugar intake, consider using a smaller portion as a topping or mixing it with other less processed foods. Adhering to the stated serving size is a good starting point for portion control.
Can I eat BEAR NAKED SALTED CARAMEL GRANOLA if I have a nut allergy?
No, BEAR NAKED SALTED CARAMEL GRANOLA contains pecans, which are tree nuts. Individuals with nut allergies should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen statement on the packaging for the most up-to-date information.