FoodScore

Side-by-side comparison

BEAR RIVER VALLEY SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gBEAR RIVER VALLEY SWEETENED WHOLE GRAIN WHEAT & CORN CEREALBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories400 kcal363.64 kcal
Protein3.33 g12.09 g
Fiber6.7 g9.09 g
Total fat11.7 g9.09 g
Saturated fat1.33 g1.52 g
Added sugar23.31 g0 g
Sodium866.67 mg273.03 mg
Potassium233 mg363.64 mg
Calcium333 mg60.91 mg
Iron2.4 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.