Side-by-side comparison

Beef Flank Steak Cooked vs Chicken thigh (skinless, cooked)

Chicken thigh (skinless, cooked) wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Beef Flank Steak Cooked

Good · 100 g

0/ 100

meat

Chicken thigh (skinless, cooked)

Very good · 3 oz

Per 100gBeef Flank Steak CookedChicken thigh (skinless, cooked)

Calories263 kcal209 kcal

Protein26.98 g26 g

Fiber0 g0 g

Total fat16.44 g10.9 g

Saturated fat6.92 g3 g

Added sugar0 g0 g

Sodium70 mg95 mg

Potassium337 mg230 mg

Calcium6 mg0 mg

Iron3.33 mg1.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.